WEDNESDAY WHOOPSIE!
I pushed ‘Publish’ by accident… Well, for those of you who subscribe, you just got a sneak preview at the next blog post, which is still very much in draft form and isn’t due out until the weekend! Read if […]
Recipe: Lime Pistachio Cake
Sarah’s latest baked delight for her events is a Lime Pistachio Cake adapted from a Donna Hay recipe. We haven’t changed much, just gone for a healthier sugar option. Sarah made it with rapadura; Kel with coconut sugar. Both worked […]
Yoga for balancing your energy system: activating the warrior within
This post is the third in our Yoga for Balancing Your Energy System series. If you missed the first two, check them out here: Mooladhara Chakra (1) and Svadhistana Chakra (2). Chakra three, Manipura, is all about igniting and activating […]
Yoga as a Way of Being (in everyday life)
By Kel Fox Sarah is helping with the Dru Yoga Teacher Training this weekend, so once again I have commandeered the blog 😉 And I have a question for you: What is yoga, when you’re not doing yoga? I think […]
Earth Day Yoga and Writing
Editor’s Note: we apologise if you are receiving this twice! Somehow the first one got deleted. “The universe corresponds to the nature of your song.” Michael Beckwith Earth Day fell on Sunday 22 April this year so a special event […]
Yoga for balancing your energy system: aligning into one’s own place
I like to think of my body as a temple that facilitates the full expression of my soul. It puts a whole new meaning on how I care for this body temple! As we continue our theme of extreme self […]
Yoga for balancing your energy system: entering the physical body
Balance in life is all about energy management. Your energy management. As energy beings we are made of energy. Everything we interact with is energy, all of varying vibrations. Last week I talked about values and vision. I’m working on […]
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