Sarah has some exciting plans for online courses, including:
- Support Your Spine: a complete program to help you reduce non-specific back pain and learn preventative measures to keep your back healthy, strong and flexible.
- Soften into Menopause: menopause is a time to embrace and celebrate your blossoming wisdom. Explore the changes in your body and self in a positive, empowering way as you discover your inner strength.
- Come Alive: Sarah turns her innovative and powerful Values & Visioning Workshop into an online adventure! Explore what makes your soul sing, create a vision board and set powerful intentions to carry you forward with your dreams.
- Yoga Journals: Sarah and Kelly bring you their transformative yoga and journalling retreat in online form. Put a weekend aside for some deep soul exploration.
Courses are coming soon! Keep an eye out for Support Your Spine and Soften into Menopause around mid-2022.
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