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Creating a Personal Practice
Always wanted to have a yoga practice (or any sort of practice), but found it never seems to stick? This course explores why we struggle to build sustainable practices and provides actionable steps to create the life you want!
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Yoga for Men Who Can’t Bend
A straightforward program of yoga and movement designed for the male body and nervous system.
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Come Alive
An investment in your future self. This richly creative vision board program will leave you feeling alive with excitement for your future and deeply satisfied with your effort.
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Restoring Rhythms
Gentle yet powerful therapeutic yoga practices, relaxation and meditation will help you unwind, relax and reverse the effects of stress on all levels of your being with this half-day personal retreat.
If you’re interested in learning about the power of mantra, Sanskrit and chanting, Heart of Sound offers excellent courses for all levels of interest. (Affiliate link; I earn a small commission on orders at no extra cost to you, which helps me bring more resources to you!)
Sarah has exciting plans for more online courses, including:
- Support Your Spine: a complete program to help you reduce non-specific back pain and learn preventative measures to keep your back healthy, strong and flexible.
- Soften into Menopause: menopause is a time to embrace and celebrate your blossoming wisdom. Explore the changes in your body and self in a positive, empowering way as you discover your inner strength.
- Yoga Journals: Sarah and Kelly bring you their transformative yoga and journalling retreat in online form. Put a weekend aside for some deep soul exploration.
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