Whoops! Please excuse the test emails
A quick message to apologise for the test emails you received yesterday. The good news is that we are setting up a platform for our creativity challenge so that we can all participate easily in a safe and easy to […]
Cultivating Creativity
This week I thought I would mention an idea that has come about from this year’s Spring Retreat. We were blessed to have Kelly Fox on retreat this year who very kindly agreed to come along and not only nourish […]
Can you feel it? (and the Fourth Key revealed)
The thing about committing to slow living and being more present is that you tune in more, feel more, and that can be very challenging! The more time and space you create the more there is to discover in ever-increasing […]
Great to be home!
Week one of classes done and dusted after being away for five weeks! Thank you to all of you who expressed your gratitude for me being back and classes running again. I am also very grateful to all of you […]
How to register for a High Aspirations yoga class (by Kel)
This is for anyone who has ever tried to sign up online and rage-quit in frustration. Or anyone who wants a giggle. I’ve tried to make it entertaining. It’s a pdf, so the images and layout are preserved and it […]
Slow Living in the Blue Mountains
How grateful I am to be going slow in the Blue Mountains. My dear yoga friend Shakti and I are staying in a log cabin just out of Blackheath. It is a lovely opportunity to slow down after completing another […]
Slow living in Kapaa
Aloha! I’m writing from the verandah of our cottage in Kapaa on the island of Kauai, one of the Hawaiian islands. Kauai is known as the ‘garden island’ for its lushness and beautiful flowers. It is slow living at its […]
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