Self care is how you take your power back.
Lalah Delia
Experience the bliss of yoga, meditation and sound bathing and reconnect with your whole being in a morning of relaxation.
Sarah’s Soul Spa gives you time out to slow down with a beautifully balanced yoga class that will deeply soothe your nervous system and help reverse the effects of too much stress.
The class is followed by a nourishing morning tea (wholefood, vegetarian and gluten free) taken at leisure. There is time to connect with other like-minded souls and share from the heart.
The Spa finishes with breathing techniques to re-balance you and meditation to take you deep within, leaving you feeling refreshed and ready to move forward.
A day spa for your heart and soul
9am – 12pm at the Heart Song Studio in Australind
$69pp including all equipment and morning tea
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Thank you with all my heart for such a nurturing, caring and love-filled Sunday morning. Your generous and loving space you created for us has filled my heart with hope and tranquillity.
Barb
No previous yoga or meditation experience is necessary to enjoy these events.
While every effort is made to cater to dietary requirements, we cannot guarantee there will be no cross contamination.
