Making ‘Connection’ a self-care theme
As I sit in the café at the Dolphin Discovery Centre, I am surrounded by the happy sounds of people enjoying the café: the open space, families enjoying time together, and in some cases the celebration of a birthday with […]
The Heart Chakra — Anahata
As we continue our journey through the chakras we come to the heart. It sits right in the middle of the other six with three below it and three above it, which might give you some clues as to how […]
Writing from the heart
A couple of weeks ago, I felt the need to escape my planned work day and get into the bush. I had been back from a yoga therapy training module for a few days and was having trouble settling back […]
Yoga and Writing: Sharing my writing
A different theme for this blog post—thought I would share with you a piece of writing that I completed after one of our Yoga and Writing events. Just so happens I was in Balingup, the venue for our next Yoga […]
Connection, Compassion and Kindness
I haven’t been a good blogger lately, or maybe ever! I get lots of ideas at different times, have it all in my head but somehow it doesn’t make the journey from my head to this page. So it’s time […]
The Three Lost Postures (Version 2)
By Kel Fox We’ve finally finished this post! Some of you got an advance reading of Part One; either read it again, or skip on down to Part Two, where Sarah and I look at some of the emotional connections […]
Recipe: Fruit Seed Slice
The ingredients in this slice are rich in vitamin B6 and magnesium, which are essential for progesterone production and may help to regulate menstruation, boost mood and reduce PMS. The dried figs, nuts and seeds are also rich sources of […]
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