Why do activations?
October 19, 2019 (0)If you’re a regular at my classes you’ll be familiar with our ‘activations’: we start every class with some uplifting, upbeat music and we move to it, energetically, with lots of flowing movement and shaking all the stress out. Dru is pretty unique in this regard: not many schools of yoga do this. So why ...Read moreQuote of the Week: October 18th
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September 13, 2019 (0)Share this:TweetRead moreHomemade Hummus
September 7, 2019 (0)1 tin organic chick peas – drained 1 clove garlic or more if you like 2 Tbsp organic tahini Juice of large lemon 1 tsp sea salt 2 Tbsp cold pressed olive oil 3 Tbsp chopped coriander Place all ingredients into a Thermomix or similar and mix to desired consistency. If you need to add liquid to make thinner you could save ...Read moreQuote of the Week: September 6th
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August 23, 2019 (0)Share this:TweetRead moreUsing light to bring inner balance
August 10, 2019 (2)As many of you know I was recently challenged with the influenza type A virus that wiped me out for a couple of weeks. I took a week off teaching and would like to thank Nicky Smith and Allison Sawyer for stepping in and keeping Wednesday and Friday classes going. It was during that first ...Read more