• Quote of the Week: 19 February

    February 19, 2018Sarah Collin (0)
    “Those who contemplate the beauty of the earth find reserves of strength that will endure as long as life lasts…there is something infinitely healing in the repeated refrains of nature — the assurance that dawn comes after night, and spring after winter.” Rachel Carson, Silent Spring Share this:Tweet
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  • Managing your energy – Energy Block Release sequences

    February 17, 2018Sarah Collin (0)
    Greetings and welcome to my first blog for this new yoga term. As I have been reflecting on what to share with you through this platform I felt that a great way to start the yoga term would be to shed some light on these amazing sequences we refer to as EBRs. Some of you are ...
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  • Quote of the Week: 12 February

    February 12, 2018Sarah Collin (0)
      “The universe corresponds to the nature of your song.” Michael Beckwith Share this:Tweet
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  • Recipe – Almond Crescents

    February 1, 2018Sarah Collin (0)
    Kel here, with a post-Christmas reflection 🙂 I have been the family’s Christmas spirit for many years. I’m the one who puts up the Christmas tree, checks out the best brandy for eggnog and goes crazy with fairy lights (although Sarah’s husband Nic may now be the new fairy light king!). The past couple of years ...
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  • Quote of the Week: 8 January

    January 8, 2018Sarah Collin (0)
    “It is not the world’s job to make you happy.  It is your job to bring happiness to the world.”  Michael Beckwith Share this:Tweet
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  • Make it a year of dreams

    January 6, 2018Sarah Collin (1)
    (by Kel Fox) When I was a kid, my mum and brother and I would go outside on New Year’s Eve and lie in our hammocks under the trees to write our New Year’s resolutions. I had a special section in the middle of my journal for it (the front was a diary of all the ...
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  • Quote of the Week: 3 January

    January 3, 2018Sarah Collin (0)
    “Nothing new will come into your life unless you’re grateful for what you have.”  Michael Beckwith Share this:Tweet
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  • Quote of the Week: 25 December

    December 25, 2017Sarah Collin (0)
    Merry Christmas to all our readers! No blog post this week as it is a holiday but we will be back online very soon, and in the meantime have found a quote for you:   “Don’t crowd Christmas into a single day but spread its kindness and humanity throughout the year.” (from The Wonders & Joy of Christmas) The ...
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  • Quote of the Week: 18 December

    December 18, 2017Sarah Collin (0)
    “Wear gratitude like a cloak and it will feed every corner of your life.”  Rumi Share this:Tweet
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  • Surya Namaskara

    December 17, 2017Sarah Collin (0)
    This term we have been practicing the sun sequence, Surya Namaskara, and as I have been reading more about this ancient, time-honoured sequence, I want to share some of the information I have found with you. Surya Namaskara is a practice that has been handed down from the sages of Vedic times. In many cultures throughout ...
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