Quote of the Week: 12 April
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March 22, 2019 (0)Share this:TweetRead moreAnahata Breath: Compassion in Action
March 16, 2019 (0)Hello, Kel here and today we have something a bit different—a video! A little while back Sarah wrote this post about the heart chakra and mentioned a couple of different asanas or components of Dru sequences, one of them being the Anahata Breath. We thought it might be good to offer a refresher of how ...Read moreQuote of the Week: 15th March
March 15, 2019 (0)Share this:TweetRead moreMaking ‘Connection’ a self-care theme
March 9, 2019 (2)As I sit in the café at the Dolphin Discovery Centre, I am surrounded by the happy sounds of people enjoying the café: the open space, families enjoying time together, and in some cases the celebration of a birthday with generations of the family together. Happy gatherings of people wait for the next cruise to ...Read moreQuote of the Week: 8th March
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