Cultivating Creativity

This week I thought I would mention an idea that has come about from this year’s Spring Retreat. We were blessed to have Kelly Fox on retreat this year who very kindly agreed to come along and not only nourish us with beautiful food but also share a session on creative writing. I like to include a creative session on my retreats as we are all born with creativity within us but often as we get older it isn’t expressed or we lose the ability to express ourselves creatively in the belief that we are not able or that it
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Categories: Life Coaching and Sarah's Insights.

Can you feel it? (and the Fourth Key revealed)

The thing about committing to slow living and being more present is that you tune in more, feel more, and that can be very challenging! The more time and space you create the more there is to discover in ever-increasing layers, like peeling an onion and wondering how many layers you need to remove before you throw the rest in the pan or salad. I have been feeling like a few layers have come off and I’ve been tossed into the salad spinner for a few rounds then doused in dressing and served up! Served up for what, I would
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Categories: Sarah's Insights.

Great to be home!

Week one of classes done and dusted after being away for five weeks! Thank you to all of you who expressed your gratitude for me being back and classes running again. I am also very grateful to all of you for your continued and loyal support as I am really happy to be home! Travelling does many things to people and for me it really highlighted what a beautiful part of the world I live in. As beautiful as Hawaii is, in my opinion we in WA have the most beautiful clean and safe beaches where we can swim pretty
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Categories: Sarah's Insights.

How to register for a High Aspirations yoga class (by Kel)

This is for anyone who has ever tried to sign up online and rage-quit in frustration. Or anyone who wants a giggle. I’ve tried to make it entertaining. It’s a pdf, so the images and layout are preserved and it doesn’t turn into a jumble of nonsense. Of course, much of it is still nonsense. How to register for a High Aspirations yoga class Enjoy your Saturday afternoon. Kel P.S. Ever spread out your mat, all ready to start an EBR, and then a cat comes and joins in? Winifred the Ratbag waits until I’m in Tadasana, then messes up
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Categories: Uncategorized.

Slow Living in the Blue Mountains

How grateful I am to be going slow in the Blue Mountains. My dear yoga friend Shakti and I are staying in a log cabin just out of Blackheath. It is a lovely opportunity to slow down after completing another six-day yoga therapy module in Canberra and before going to Sydney for the 50th IYTA (International Yoga Teachers’ Association) conference later this week. Another opportunity to slow down and get up when my body says it feels like getting up, no alarm clocks! I have the time to do some yoga practice before enjoying breakfast. For the past two mornings
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Categories: Sarah's Insights.