How to find a safe yoga teacher
April 20, 2019 (2)Yoga has become popular and is the preferred cardio, strength and flexibility exercise with 2.18 million Australians participating in yoga in the year to December 2017*. With the surge in available classes comes the dilemma of how to find a yoga teacher who will keep you safe and ensures your experience is one that serves ...Read moreQuote of the Week: 12 April
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March 22, 2019 (0)Share this:TweetRead moreAnahata Breath: Compassion in Action
March 16, 2019 (0)Hello, Kel here and today we have something a bit different—a video! A little while back Sarah wrote this post about the heart chakra and mentioned a couple of different asanas or components of Dru sequences, one of them being the Anahata Breath. We thought it might be good to offer a refresher of how ...Read moreQuote of the Week: 15th March
March 15, 2019 (0)Share this:TweetRead moreMaking ‘Connection’ a self-care theme
March 9, 2019 (2)As I sit in the café at the Dolphin Discovery Centre, I am surrounded by the happy sounds of people enjoying the café: the open space, families enjoying time together, and in some cases the celebration of a birthday with generations of the family together. Happy gatherings of people wait for the next cruise to ...Read moreQuote of the Week: 8th March
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