Bliss Balls
Happy Saturday! Here is the recipe for the protein ‘bliss balls’ that have been served in the meditation classes. Blissful to taste, blissful for your body … on a chilly day like today just pair with a hot cup of […]
The meaning of Aum
At the end of my yoga classes now we finish by chanting three ‘Aums’. You may have wondered: why do we Aum? Is Aum a mantra and how might we benefit from this practice? I introduced the chanting of Aum […]
Your Yoga Kit
As we go into the cooler months of winter many people in classes start to bring more things to keep themselves warm and comfortable during relaxation. This has prompted me to write about how valuable owning your own yoga kit […]
Chocolate Bounty Bars
The May Flower Blue Moon Soul Spa was special as we were directly under the influence of the full moon. We enjoyed the nourishment of Chocolate Bounty Bars at morning tea time which, contrary to what the name might suggest, […]
Meditation and Mindfulness: what’s the difference?
Since the mindfulness trend, I have noticed many people conflating the terms ‘meditation’ and ‘mindfulness’, but there is, in my opinion, a distinct difference. To put it simply, meditation is a learned process where you withdraw your senses and go […]
How to find a safe yoga teacher
Yoga has become popular and is the preferred cardio, strength and flexibility exercise with 2.18 million Australians participating in yoga in the year to December 2017*. With the surge in available classes comes the dilemma of how to find a […]
Anahata Breath: Compassion in Action
Hello, Kel here and today we have something a bit different—a video! A little while back Sarah wrote this post about the heart chakra and mentioned a couple of different asanas or components of Dru sequences, one of them being […]
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