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How do you stay warm and healthy in this chilly weather? Alongside yoga, we suggest tea! Or rather, herbal tisanes. Winter Blues is a wonderful organic blend from Valley Tea that promotes a strong immune system and can help keep […]

I’m feeling it so much so that I needed to take a whole week off from teaching. In the past twelve years of teaching I have not taken time out like this. At the beginning of this term I had […]

Channeling 5.11 am Greetings Awakening Hearts The energy of this approaching full moon has got me up early this morning. After tossing and turning for an hour I gave in and realized there is a message to be shared.The question […]

Sunday August 23, 2020; 3.11am channelling Greetings awakening hearts Sharing this with you to do with as you wish. I was awoken to receive this message. It is time to take action as we need to move forward together.It is […]

We take no credit for this one: it’s directly from the website of Jamie Oliver himself! https://www.jamieoliver.com/recipes/fruit-recipes/jamie-s-mulled-wine/ Sarah This is the recipe we used for the mulled wine enjoyed on our retreat. I have to say it was a very […]

1 1/2 cups dry quinoa1/2 cup steel cut oats3 cups water3 cups almond milk unsweetened2 apples diced1/4 cup coconut sugar1 T cinnamon1 T ground ginger This porridge is great because you can set it all up the night before, meaning […]

2 June 2020 5am channelling Honouring the changing times Greetings awakening heartsThe time has come for me to honour what I have felt for a long time now, to let this work flow through me to you.I have been channelling […]