Shining light on life
If you are reading this then you have been in training for the times we are experiencing right now. This is my personal plea for you to rise above the current fear campaign and shine your light for humanity and […]
Why you should invest in quality yoga equipment
If you’ve been coming to class for a while, you may be considering getting your own yoga equipment. Or you may be wondering why you would bother, since the studio is equipped with everything you need. Of course the studio […]
Mocha Chip Cookies
These gluten free biscuits are simple and easy to whip up when you’re on the hunt for an afternoon snack – plus they bake in under ten minutes so not long to wait! They are also pretty forgiving if you […]
The Power of Goal ‘Letting’
Happy new year! Kel Fox here, honoured to be heralding 2020 on Sarah’s blog! I have some thoughts on vision boards that I wish to share. When it comes to goals, there are two ways of creating the life you […]
Connection
Did you hear, as a child growing up, that as you get older the time passes more quickly? It seems to be ringing bells with me. My theme this year is ‘Connection’ and as the year has sped by I […]
Homemade Guacamole
As served on the Soul Spa events and the easiest quick snack to prepare. Serves 4 2 ripe avocados 1 lime, juiced Sea salt Freshly ground black pepper Fresh coriander leaves Chilli if you like a bit of zing Finely […]
Why do activations?
If you’re a regular at my classes you’ll be familiar with our ‘activations’: we start every class with some uplifting, upbeat music and we move to it, energetically, with lots of flowing movement and shaking all the stress out. Dru […]
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