Off the beaten track and off the mat
Yoga anytime, anywhere. Here is Di, from our Friday morning class, in the most amazing camel pose while on her trip across the desert. I love this photo and it got me thinking how great it would be if others […]
Lessons from ‘slow living’: The Three Keys
This year – 2017 – I declared as my year of “slow living”. I announced that I was going to focus on having 52 weeks of being more connected with and enjoying the things I love: Family time Garden time […]
Slow Living
Slow Living – this is my motto for this year. Since choosing to explore this theme it is amazing what I have found. There are actually magazines on the subject and I love them. Check these out: These are our […]
For Love of Yourself
For Love of Yourself This is the theme of our classes this term as we embrace the wintertime for going within and practicing some self loving. Whether you are in a yoga or meditation class this term, use this time […]
Finding strength in letting go
The season of autumn is a time to surrender so this term we will be focusing on the wisdom of release, letting go and making space. The wisdom of release is letting go of “what was” so that “what could […]
The Seat of Compassion & wisdom of honouring your uniqueness in every posture you do.
This term in my classes we have been working on the beautiful sequence known as “The Seat of Compassion”. It consists of a number of postures that we have spent time working with including, lotus chair, charity pose, crane and […]
Managing our emotions
I wanted to start the year talking about how to manage emotions as it feels to me like a lot of people are being affected by the global unrest. The energy of fear, fueled by all the negative media you […]