Greetings from Kel (and a Melbourne daffodil)
Hello reader yogis, Kel here, hijacking Sarah’s blog while she’s away in the Eastern states. We travelled over together to attend a module of Dru Yoga Teacher Training – me so I could finally finish my course, and Sarah so […]
Pear & Roasted Almond Cake
This particularly delectable treat was served at the July Soul Spa. Here is the recipe for your enjoyment! Pear & Almond Cake Although gluten-free, it does use some refined sugar. Next time Kel is getting creative in the kitchen, she […]
Applying the Three Keys
A couple of weeks ago, I reflected on being half way through my year of slow living. Slow living is about becoming more aware, more conscious of the wonder of the world around us. I identified three keys to unlocking […]
Inviting yoga to deepen your daily experience
I invite you to walk with the question of “Who am I?” Or, “Who am I when I let go of the emotions, beliefs, perceptions, and roles that mask my true sense of self?” We continue on our journey of […]
Video – Dru Power Sequence
As we are working on this sequence for our winter term of yoga I thought you might like a video of the sequence so you can practise at your leisure. Hope this helps and of course we will be working […]
Treasures of slow living
Look what I found in my local butcher shop at Treendale! Fresh local South West walnuts which take me back to my childhood in the South East of South Australia where the most amazing walnut tree was to be found […]
Beetroot Hummus
Since I’m getting active about the blog and sharing quotes, I figured it was also a good place to share recipes from events that have been requested! Some of you may remember the deliciously vivid beetroot hummus served at Dru […]