Slow Living
Slow Living – this is my motto for this year. Since choosing to explore this theme it is amazing what I have found. There are actually magazines on the subject and I love them. Check these out: These are our […]
For Love of Yourself
For Love of Yourself This is the theme of our classes this term as we embrace the wintertime for going within and practicing some self loving. Whether you are in a yoga or meditation class this term, use this time […]
Finding strength in letting go
The season of autumn is a time to surrender so this term we will be focusing on the wisdom of release, letting go and making space. The wisdom of release is letting go of “what was” so that “what could […]
The Seat of Compassion & wisdom of honouring your uniqueness in every posture you do.
This term in my classes we have been working on the beautiful sequence known as “The Seat of Compassion”. It consists of a number of postures that we have spent time working with including, lotus chair, charity pose, crane and […]
Managing our emotions
I wanted to start the year talking about how to manage emotions as it feels to me like a lot of people are being affected by the global unrest. The energy of fear, fueled by all the negative media you […]
Living in a high state of gratitude
This was the theme of our summer retreat which has just happened. Here I would like to share, especially for those that were on the retreat but also to benefit anyone else who is reading this, some of the practices […]
High vibrations for a year of manifesting your greatest dream
Happy New Year ! Did you know this year holds an energy that can fast track you along to realising you goals and dreams? Well it does and to ensure that you get the best chance to do this I […]
