Blog

The season of autumn is a time to surrender so this term we will be focusing on the wisdom of release, letting go and making space. The wisdom of release is letting go of “what was” so that “what could […]

This term in my classes we have been working on the beautiful sequence known as “The Seat of Compassion”.  It consists of a number of postures that we have spent time working with including, lotus chair, charity pose, crane and […]

I wanted to start the year talking about how to manage emotions as it feels to me like a lot of people are being affected by the global unrest. The energy of fear, fueled by all the negative media you […]

This was the theme of our summer retreat which has just happened.  Here I would like to share, especially for those that were on the retreat but also to benefit anyone else who is reading this, some of the practices […]

Happy New Year ! Did you know this year holds an energy that can fast track you along to realising you goals and dreams?  Well it does and to ensure that you get the best chance to do this I […]

Welcome to my new look blog.  I hope you will enjoy reading more about the things that I love and the effect of sharing these with others. This year I chose a quality that I wanted to expand into as […]