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This post is the third in our Yoga for Balancing Your Energy System series. If you missed the first two, check them out here: Mooladhara Chakra (1) and Svadhistana Chakra (2). Chakra three, Manipura, is all about igniting and activating […]

By Kel Fox Sarah is helping with the Dru Yoga Teacher Training this weekend, so once again I have commandeered the blog 😉 And I have a question for you: What is yoga, when you’re not doing yoga? I think […]

Editor’s Note: we apologise if you are receiving this twice! Somehow the first one got deleted. “The universe corresponds to the nature of your song.”  Michael Beckwith Earth Day fell on Sunday 22 April this year so a special event […]

I like to think of my body as a temple that facilitates the full expression of my soul. It puts a whole new meaning on how I care for this body temple! As we continue our theme of extreme self […]

Balance in life is all about energy management. Your energy management. As energy beings we are made of energy. Everything we interact with is energy, all of varying vibrations. Last week I talked about values and vision. I’m working on […]

As we come into the second quarter of the year (yes a quarter of the year has gone!) it is a good time to reflect upon what our intentions were as we came into the New Year in January and […]

Hello! Kel here, with a cool new thing: the Creativity Forum! We promised this at the end of last year’s Spring Retreat and it’s taken a while to sort out the tech end of things, and then to sort out […]