Full Moon – shining light in dark places

Channeling 5.11 am Greetings Awakening Hearts The energy of this approaching full moon has got me up early this morning. After tossing and turning for an hour I gave in and realized there is a message to be shared.The question begs “Who am I?” as we live in times of extreme change it is also the time of great opportunity for growth and realization of who we are and why we are here.It is a time of awakening, to claim our freedom, to move forward and reclaim our sovereignty. To ask the deep questions and then make time to hear
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Categories: Sarah's Insights.

Seeking your own truth

Sunday August 23, 2020; 3.11am channelling Greetings awakening hearts Sharing this with you to do with as you wish. I was awoken to receive this message. It is time to take action as we need to move forward together.It is time to turn off your mainstream media and start to go within to get your own answers to questions you have and to question everything you are being told.All is not what it seems right now and has not been for a long time. Take the blinkers off and begin to tap into your own intuition, your own innate wisdom,
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Categories: Sarah's Insights.

Honouring the changing times

2 June 2020 5am channelling Honouring the changing times Greetings awakening heartsThe time has come for me to honour what I have felt for a long time now, to let this work flow through me to you.I have been channelling for years but I guess it takes a while to trust what it is and who it is for.I know these messages need to be shared and are no longer for my eyes and ears only. It is time to wake up and take notice of what you are feeling. As a collective we are being pushed now more than
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Categories: Sarah's Insights and Uncategorized.

Shining light on life

If you are reading this then you have been in training for the times we are experiencing right now. This is my personal plea for you to rise above the current fear campaign and shine your light for humanity and planet Earth. It is time to unplug from the biased, fear-based media drama that is wearing you down and increasing your chances of becoming ill. Instead turn off your news channels, stop reading the newspapers and listening to yet another panel discussing COVID-19. What you are not being told is that as a human being you have the most amazing
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Categories: Life Coaching and Sarah's Insights.

Using light to bring inner balance

As many of you know I was recently challenged with the influenza type A virus that wiped me out for a couple of weeks. I took a week off teaching and would like to thank Nicky Smith and Allison Sawyer for stepping in and keeping Wednesday and Friday classes going. It was during that first week of lying and sitting around that I rediscovered the delight and power of candle gazing. I thought this would be nice to share as a tool of transformation that might work for you too. One evening, having had enough of lying around in bed
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Categories: Meditation, Sarah's Insights, and Yoga.

Gratitude from my heart to yours

Gratitude for where I am right now. Wow, wow, wow: I am so very grateful for where I am at this mid-year point. I set myself some very significant goals this year and as well as graduating from the three-year, 650-hour Dru Yoga Therapy Course with my Yoga Therapy Diploma, I have also now achieved Senior Registered Teacher status with Yoga Australia. The process of applying for this level of recognition is to collect evidence to support the following standards: Minimum of 1000 hours specific teacher training Minimum 12 years personal practice 10 years and 1000 hours of professional teaching
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Categories: Life Coaching, Meditation, Sarah's Insights, and Yoga.

Meditation and Mindfulness: what’s the difference?

Since the mindfulness trend, I have noticed many people conflating the terms ‘meditation’ and ‘mindfulness’, but there is, in my opinion, a distinct difference. To put it simply, meditation is a learned process where you withdraw your senses and go within. It is not that you are trying to quieten your mind but more that you go into a place of acceptance. Acceptance that there will be distractions in your external environment both in the room you are in and outside the room in the distance. Acceptance that there will be sensations in your body as the body rebels to
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Categories: Meditation and Sarah's Insights.

Making ‘Connection’ a self-care theme

As I sit in the café at the Dolphin Discovery Centre, I am surrounded by the happy sounds of people enjoying the café: the open space, families enjoying time together, and in some cases the celebration of a birthday with generations of the family together. Happy gatherings of people wait for the next cruise to take them out to see dolphins in their natural environment. As I observe all this it reinforces my focus word for 2019 and that is “Connection”. As many of you know, over the past few years I have taken a word and intention to journey
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Categories: Life Coaching and Sarah's Insights.

Writing from the heart

A couple of weeks ago, I felt the need to escape my planned work day and get into the bush. I had been back from a yoga therapy training module for a few days and was having trouble settling back into the regular routine! When I am away on a training module as a student it is lovely to not have to organise anything other than turning up and participating in the training. I share a house with two very special friends and we have so much fun sharing our stories of life, sharing our experiences as yoga teachers and
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Categories: Sarah's Insights.

Yoga and Writing: Sharing my writing

A different theme for this blog post—thought I would share with you a piece of writing that I completed after one of our Yoga and Writing events. Just so happens I was in Balingup, the venue for our next Yoga and Writing event. This is the effect it had on me! Sitting on the grass under the shade of a white cedar. I’ve been nature bathing this weekend, soaking up the essence of the Earth and collecting delightful treasures: leaves, pine cones, grass tree seeds and acorns! My eyes have taken in the autumn colours from green to yellow, orange
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Categories: Sarah's Insights.