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I haven’t been a good blogger lately, or maybe ever! I get lots of ideas at different times, have it all in my head but somehow it doesn’t make the journey from my head to this page. So it’s time […]

By Kel Fox We’ve finally finished this post! Some of you got an advance reading of Part One; either read it again, or skip on down to Part Two, where Sarah and I look at some of the emotional connections […]

The ingredients in this slice are rich in vitamin B6 and magnesium, which are essential for progesterone production and may help to regulate menstruation, boost mood and reduce PMS.  The dried figs, nuts and seeds are also rich sources of […]

I pushed ‘Publish’ by accident… Well, for those of you who subscribe, you just got a sneak preview at the next blog post, which is still very much in draft form and isn’t due out until the weekend! Read if […]

Sarah’s latest baked delight for her events is a Lime Pistachio Cake adapted from a Donna Hay recipe. We haven’t changed much, just gone for a healthier sugar option. Sarah made it with rapadura; Kel with coconut sugar. Both worked […]

This post is the third in our Yoga for Balancing Your Energy System series. If you missed the first two, check them out here: Mooladhara Chakra (1) and Svadhistana Chakra (2). Chakra three, Manipura, is all about igniting and activating […]

By Kel Fox Sarah is helping with the Dru Yoga Teacher Training this weekend, so once again I have commandeered the blog 😉 And I have a question for you: What is yoga, when you’re not doing yoga? I think […]