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I served this to my most recent Soul Spa participants after engaging in  a delightful morning of yoga, meditation and deep reflection as we embraced the winter solstice. As always we enjoyed a leisurely morning tea where the cake quickly […]

Oh no, it’s holiday time again! I get the feeling that most people in my classes would like them (the classes, not the holidays!) to go on for the whole year without taking a break. However, the breaks and alignment […]

I start a class asking everyone to check in with their ‘koshas’, or layers of being. Specifically, I direct people to feel into their physical, emotional and mental layers so that they have an awareness of what they have walked […]

Happy Saturday! Here is the recipe for the protein ‘bliss balls’ that have been served in the meditation classes. Blissful to taste, blissful for your body … on a chilly day like today just pair with a hot cup of […]

At the end of my yoga classes now we finish by chanting three ‘Aums’. You may have wondered: why do we Aum? Is Aum a mantra and how might we benefit from this practice? I introduced the chanting of Aum […]

As we go into the cooler months of winter many people in classes start to bring more things to keep themselves warm and comfortable during relaxation. This has prompted me to write about how valuable owning your own yoga kit […]

The May Flower Blue Moon Soul Spa was special as we were directly under the influence of the full moon. We enjoyed the nourishment of Chocolate Bounty Bars at morning tea time which, contrary to what the name might suggest, […]