Blog

By Kel Fox Sarah’s offline this week, taking some time off teaching and writing to look after herself during a bout of illness. Since that in itself is an act of self-care, it seems like a good time to revisit […]

Gratitude for where I am right now. Wow, wow, wow: I am so very grateful for where I am at this mid-year point. I set myself some very significant goals this year and as well as graduating from the three-year, […]

I served this to my most recent Soul Spa participants after engaging in  a delightful morning of yoga, meditation and deep reflection as we embraced the winter solstice. As always we enjoyed a leisurely morning tea where the cake quickly […]

Oh no, it’s holiday time again! I get the feeling that most people in my classes would like them (the classes, not the holidays!) to go on for the whole year without taking a break. However, the breaks and alignment […]

I start a class asking everyone to check in with their ‘koshas’, or layers of being. Specifically, I direct people to feel into their physical, emotional and mental layers so that they have an awareness of what they have walked […]

Happy Saturday! Here is the recipe for the protein ‘bliss balls’ that have been served in the meditation classes. Blissful to taste, blissful for your body … on a chilly day like today just pair with a hot cup of […]

At the end of my yoga classes now we finish by chanting three ‘Aums’. You may have wondered: why do we Aum? Is Aum a mantra and how might we benefit from this practice? I introduced the chanting of Aum […]