Blog

This week I thought I would mention an idea that has come about from this year’s Spring Retreat. We were blessed to have Kelly Fox on retreat this year who very kindly agreed to come along and not only nourish […]

The thing about committing to slow living and being more present is that you tune in more, feel more, and that can be very challenging! The more time and space you create the more there is to discover in ever-increasing […]

Week one of classes done and dusted after being away for five weeks! Thank you to all of you who expressed your gratitude for me being back and classes running again. I am also very grateful to all of you […]

This is for anyone who has ever tried to sign up online and rage-quit in frustration. Or anyone who wants a giggle. I’ve tried to make it entertaining. It’s a pdf, so the images and layout are preserved and it […]

How grateful I am to be going slow in the Blue Mountains. My dear yoga friend Shakti and I are staying in a log cabin just out of Blackheath. It is a lovely opportunity to slow down after completing another […]

Aloha! I’m writing from the verandah of our cottage in Kapaa on the island of Kauai, one of the Hawaiian islands. Kauai is known as the ‘garden island’ for its lushness and beautiful flowers. It is slow living at its […]

Orange almond is a gluten free favourite, and if you’ve tried the High Aspirations offering before you know it’s moist and delicious! Something to whip up for a Sunday afternoon, perhaps… Orange Almond Cake Photo shows Kel’s version made with […]