Blog

This is for anyone who has ever tried to sign up online and rage-quit in frustration. Or anyone who wants a giggle. I’ve tried to make it entertaining. It’s a pdf, so the images and layout are preserved and it […]

How grateful I am to be going slow in the Blue Mountains. My dear yoga friend Shakti and I are staying in a log cabin just out of Blackheath. It is a lovely opportunity to slow down after completing another […]

Aloha! I’m writing from the verandah of our cottage in Kapaa on the island of Kauai, one of the Hawaiian islands. Kauai is known as the ‘garden island’ for its lushness and beautiful flowers. It is slow living at its […]

Orange almond is a gluten free favourite, and if you’ve tried the High Aspirations offering before you know it’s moist and delicious! Something to whip up for a Sunday afternoon, perhaps… Orange Almond Cake Photo shows Kel’s version made with […]

Once we get the hang of yoga for shaking out the body and releasing stress, we start to talk about going ‘deep’ into the self and layers of being. If you’re looking for a way to do this on a […]

It’s with great pleasure that we share with you this week a great photo of Judy taking yoga off the mat and onto the board on the Blackwood River in Augusta. Judy is a wonderful advocate for taking yoga off […]

  The art of slow living is noticing the gifts given freely to us everyday. For Mother’s Day this year Kelly and Rolf have me a box of tulip bulbs, my favourite flowers. Kelly and I shared the experience of […]