Blog

Kel here, with a post-Christmas reflection 🙂 I have been the family’s Christmas spirit for many years. I’m the one who puts up the Christmas tree, checks out the best brandy for eggnog and goes crazy with fairy lights (although […]

(by Kel Fox) When I was a kid, my mum and brother and I would go outside on New Year’s Eve and lie in our hammocks under the trees to write our New Year’s resolutions. I had a special section […]

This term we have been practicing the sun sequence, Surya Namaskara, and as I have been reading more about this ancient, time-honoured sequence, I want to share some of the information I have found with you. Surya Namaskara is a […]

A quick message to apologise for the test emails you received yesterday. The good news is that we are setting up a platform for our creativity challenge so that we can all participate easily in a safe and easy to […]

This week I thought I would mention an idea that has come about from this year’s Spring Retreat. We were blessed to have Kelly Fox on retreat this year who very kindly agreed to come along and not only nourish […]

The thing about committing to slow living and being more present is that you tune in more, feel more, and that can be very challenging! The more time and space you create the more there is to discover in ever-increasing […]

Week one of classes done and dusted after being away for five weeks! Thank you to all of you who expressed your gratitude for me being back and classes running again. I am also very grateful to all of you […]