Blog

Balance in life is all about energy management. Your energy management. As energy beings we are made of energy. Everything we interact with is energy, all of varying vibrations. Last week I talked about values and vision. I’m working on […]

As we come into the second quarter of the year (yes a quarter of the year has gone!) it is a good time to reflect upon what our intentions were as we came into the New Year in January and […]

Hello! Kel here, with a cool new thing: the Creativity Forum! We promised this at the end of last year’s Spring Retreat and it’s taken a while to sort out the tech end of things, and then to sort out […]

I chose the theme of extreme self care because last year I declared was my year of “Slow Living” and that manifested some potent keys that I intend to continue exploring. I feel like I need more time with the […]

Greetings and welcome to my first blog for this new yoga term. As I have been reflecting on what to share with you through this platform I felt that a great way to start the yoga term would be to […]

Kel here, with a post-Christmas reflection 🙂 I have been the family’s Christmas spirit for many years. I’m the one who puts up the Christmas tree, checks out the best brandy for eggnog and goes crazy with fairy lights (although […]

(by Kel Fox) When I was a kid, my mum and brother and I would go outside on New Year’s Eve and lie in our hammocks under the trees to write our New Year’s resolutions. I had a special section […]