Blog

Did you hear, as a child growing up, that as you get older the time passes more quickly? It seems to be ringing bells with me. My theme this year is ‘Connection’ and as the year has sped by I […]

As served on the Soul Spa events and the easiest quick snack to prepare. Serves 4 2 ripe avocados 1 lime, juiced Sea salt Freshly ground black pepper Fresh coriander leaves Chilli if you like a bit of zing Finely […]

If you’re a regular at my classes you’ll be familiar with our ‘activations’: we start every class with some uplifting, upbeat music and we move to it, energetically, with lots of flowing movement and shaking all the stress out. Dru […]

1 tin organic chick peas – drained 1 clove garlic or more if you like 2 Tbsp organic tahini Juice of large lemon 1 tsp sea salt 2 Tbsp cold pressed olive oil 3 Tbsp chopped coriander Place all ingredients […]

As many of you know I was recently challenged with the influenza type A virus that wiped me out for a couple of weeks. I took a week off teaching and would like to thank Nicky Smith and Allison Sawyer […]

By Kel Fox Sarah’s offline this week, taking some time off teaching and writing to look after herself during a bout of illness. Since that in itself is an act of self-care, it seems like a good time to revisit […]

Gratitude for where I am right now. Wow, wow, wow: I am so very grateful for where I am at this mid-year point. I set myself some very significant goals this year and as well as graduating from the three-year, […]