Blog

If you’ve been coming to class for a while, you may be considering getting your own yoga equipment. Or you may be wondering why you would bother, since the studio is equipped with everything you need. Of course the studio […]

These gluten free biscuits are simple and easy to whip up when you’re on the hunt for an afternoon snack – plus they bake in under ten minutes so not long to wait! They are also pretty forgiving if you […]

Happy new year! Kel Fox here, honoured to be heralding 2020 on Sarah’s blog! I have some thoughts on vision boards that I wish to share. When it comes to goals, there are two ways of creating the life you […]

Did you hear, as a child growing up, that as you get older the time passes more quickly? It seems to be ringing bells with me. My theme this year is ‘Connection’ and as the year has sped by I […]

As served on the Soul Spa events and the easiest quick snack to prepare. Serves 4 2 ripe avocados 1 lime, juiced Sea salt Freshly ground black pepper Fresh coriander leaves Chilli if you like a bit of zing Finely […]

If you’re a regular at my classes you’ll be familiar with our ‘activations’: we start every class with some uplifting, upbeat music and we move to it, energetically, with lots of flowing movement and shaking all the stress out. Dru […]

1 tin organic chick peas – drained 1 clove garlic or more if you like 2 Tbsp organic tahini Juice of large lemon 1 tsp sea salt 2 Tbsp cold pressed olive oil 3 Tbsp chopped coriander Place all ingredients […]