Yoga and finding purpose in life, part one
Yoga weaves the multifaceted threads of life into our own personal tapestry. Sarah Collin What if we landed here, on Earth, already whole and complete and enough already? Why does life get messy and drama-filled, often leaving us feeling wrung […]
Autumn nourishment and winter news
Greetings from my happy autumn heart,My heart is singing as I enjoy the last few days of autumn. What a beautiful autumn of cool sunny days, gentle rain and glorious colour. On a personal note I’m excited about my family’s […]
April News – quarterly roundup
Greetings and welcome to the first quarterly round up for 2022. As I have much to share I suggest you go make yourself a lovely cup of tea and set aside a little time to spend with me here. I […]
The Power of an Intentional Practice
Kelly Collin (Sarah’s fellow podcaster) When I was studying massage therapy, one lesson stuck with me above all the others: one good, slow, intentional stroke is better than three rushed ones. Our lecturer was teaching us about time management and […]
Strengthen your yoga class
It’s great to have practices that achieve several goals at once. You may not have time to get to the gym, go for a run and make it to yoga, but you want to be strong, fit and flexible. We […]
Coming out of hibernation
We have a month or so left of winter, and the wattles and waxes are bursting into beautiful bloom. If you’ve been hibernating in this wet July, that’s great. It’s important to retreat from the world for a while, especially […]
Stay cosy in winter with tea
How do you stay warm and healthy in this chilly weather? Alongside yoga, we suggest tea! Or rather, herbal tisanes. Winter Blues is a wonderful organic blend from Valley Tea that promotes a strong immune system and can help keep […]
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