Blog

Greetings from my happy autumn heart,My heart is singing as I enjoy the last few days of autumn. What a beautiful autumn of cool sunny days, gentle rain and glorious colour. On a personal note I’m excited about my family’s […]

Greetings and welcome to the first quarterly round up for 2022. As I have much to share I suggest you go make yourself a lovely cup of tea and set aside a little time to spend with me here. I […]

Kelly Collin (Sarah’s fellow podcaster) When I was studying massage therapy, one lesson stuck with me above all the others: one good, slow, intentional stroke is better than three rushed ones. Our lecturer was teaching us about time management and […]

It’s great to have practices that achieve several goals at once. You may not have time to get to the gym, go for a run and make it to yoga, but you want to be strong, fit and flexible. We […]

We have a month or so left of winter, and the wattles and waxes are bursting into beautiful bloom. If you’ve been hibernating in this wet July, that’s great. It’s important to retreat from the world for a while, especially […]

How do you stay warm and healthy in this chilly weather? Alongside yoga, we suggest tea! Or rather, herbal tisanes. Winter Blues is a wonderful organic blend from Valley Tea that promotes a strong immune system and can help keep […]

I’m feeling it so much so that I needed to take a whole week off from teaching. In the past twelve years of teaching I have not taken time out like this. At the beginning of this term I had […]