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As we are working on this sequence for our winter term of yoga I thought you might like a video of the sequence so you can practise at your leisure. Hope this helps and of course we will be working […]

Look what I found in my local butcher shop at Treendale! Fresh local South West walnuts which take me back to my childhood in the South East of South Australia where the most amazing walnut tree was to be found […]

Since I’m getting active about the blog and sharing quotes, I figured it was also a good place to share recipes from events that have been requested! Some of you may remember the deliciously vivid beetroot hummus served at Dru […]

Yoga anytime, anywhere. Here is Di, from our Friday morning class, in the most amazing camel pose while on her trip across the desert. I love this photo and it got me thinking how great it would be if others […]

This year – 2017 – I declared as my year of “slow living”.  I announced that I was going to focus on having 52 weeks of being more connected with and enjoying the things I love: Family time Garden time […]

Slow Living – this is my motto for this year. Since choosing to explore this theme it is amazing what I have found.  There are actually magazines on the subject and I love them. Check these out:  These are our […]

For Love of Yourself This is the theme of our classes this term as we embrace the wintertime for going within and practicing some self loving. Whether you are in a yoga or meditation class this term, use this time […]