Recipe: Flourless Chocolate Cake
Another delectable treat for you 🙂 This one is super easy!
Video: Dru Star Breath
Living in the moment! No mat, no planning, just a waterfall, a rush of pranic energy and an opportunity seized…
Greetings from Kel (and a Melbourne daffodil)
Hello reader yogis, Kel here, hijacking Sarah’s blog while she’s away in the Eastern states. We travelled over together to attend a module of Dru Yoga Teacher Training – me so I could finally finish my course, and Sarah so […]
Pear & Roasted Almond Cake
This particularly delectable treat was served at the July Soul Spa. Here is the recipe for your enjoyment! Pear & Almond Cake Although gluten-free, it does use some refined sugar. Next time Kel is getting creative in the kitchen, she […]
Applying the Three Keys
A couple of weeks ago, I reflected on being half way through my year of slow living. Slow living is about becoming more aware, more conscious of the wonder of the world around us. I identified three keys to unlocking […]
Inviting yoga to deepen your daily experience
I invite you to walk with the question of “Who am I?” Or, “Who am I when I let go of the emotions, beliefs, perceptions, and roles that mask my true sense of self?” We continue on our journey of […]
Video – Dru Power Sequence
As we are working on this sequence for our winter term of yoga I thought you might like a video of the sequence so you can practise at your leisure. Hope this helps and of course we will be working […]
