Applying the Three Keys
A couple of weeks ago, I reflected on being half way through my year of slow living. Slow living is about becoming more aware, more conscious of the wonder of the world around us. I identified three keys to unlocking […]
Inviting yoga to deepen your daily experience
I invite you to walk with the question of “Who am I?” Or, “Who am I when I let go of the emotions, beliefs, perceptions, and roles that mask my true sense of self?” We continue on our journey of […]
Video – Dru Power Sequence
As we are working on this sequence for our winter term of yoga I thought you might like a video of the sequence so you can practise at your leisure. Hope this helps and of course we will be working […]
Treasures of slow living
Look what I found in my local butcher shop at Treendale! Fresh local South West walnuts which take me back to my childhood in the South East of South Australia where the most amazing walnut tree was to be found […]
Beetroot Hummus
Since I’m getting active about the blog and sharing quotes, I figured it was also a good place to share recipes from events that have been requested! Some of you may remember the deliciously vivid beetroot hummus served at Dru […]
Off the beaten track and off the mat
Yoga anytime, anywhere. Here is Di, from our Friday morning class, in the most amazing camel pose while on her trip across the desert. I love this photo and it got me thinking how great it would be if others […]
Lessons from ‘slow living’: The Three Keys
This year – 2017 – I declared as my year of “slow living”. I announced that I was going to focus on having 52 weeks of being more connected with and enjoying the things I love: Family time Garden time […]
