We have a month or so left of winter, and the wattles and waxes are bursting into beautiful bloom. If you’ve been hibernating in this wet July, that’s great. It’s important to retreat from the world for a while, especially in a time where there is so much bad news and negative media. Take breaks from social media, daily news and people or places that cause you stress, and make those breaks count: get out in nature, read a book for fun, do something creative or relaxing. Gentle stretching is a nice way to keep the body moving without feeling
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Shining light on life
If you are reading this then you have been in training for the times we are experiencing right now. This is my personal plea for you to rise above the current fear campaign and shine your light for humanity and planet Earth. It is time to unplug from the biased, fear-based media drama that is wearing you down and increasing your chances of becoming ill. Instead turn off your news channels, stop reading the newspapers and listening to yet another panel discussing COVID-19. What you are not being told is that as a human being you have the most amazing
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Connection
Did you hear, as a child growing up, that as you get older the time passes more quickly? It seems to be ringing bells with me. My theme this year is ‘Connection’ and as the year has sped by I am left feeling that I am only just beginning to connect with my theme! Last year my theme was “Extreme Self Care” and the year before was “Slow Living” and it’s entirely possible there was another theme in there somewhere too. The thing is they are all connected to each other as they bring me to this point of wanting
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Gratitude from my heart to yours
Gratitude for where I am right now. Wow, wow, wow: I am so very grateful for where I am at this mid-year point. I set myself some very significant goals this year and as well as graduating from the three-year, 650-hour Dru Yoga Therapy Course with my Yoga Therapy Diploma, I have also now achieved Senior Registered Teacher status with Yoga Australia. The process of applying for this level of recognition is to collect evidence to support the following standards: Minimum of 1000 hours specific teacher training Minimum 12 years personal practice 10 years and 1000 hours of professional teaching
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Living with awareness and being responsible
I start a class asking everyone to check in with their ‘koshas’, or layers of being. Specifically, I direct people to feel into their physical, emotional and mental layers so that they have an awareness of what they have walked into the class with. There is much written about koshas already and I see no reason to reproduce what others have done really well: here’s a great article if you want more detail on koshas. What I would like to use this space for is exploring how we can connect with these layers to make life richer. Anamaya kosha When
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Making ‘Connection’ a self-care theme
As I sit in the café at the Dolphin Discovery Centre, I am surrounded by the happy sounds of people enjoying the café: the open space, families enjoying time together, and in some cases the celebration of a birthday with generations of the family together. Happy gatherings of people wait for the next cruise to take them out to see dolphins in their natural environment. As I observe all this it reinforces my focus word for 2019 and that is “Connection”. As many of you know, over the past few years I have taken a word and intention to journey
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Yoga for balancing your energy system: aligning into one’s own place
I like to think of my body as a temple that facilitates the full expression of my soul. It puts a whole new meaning on how I care for this body temple! As we continue our theme of extreme self care, what could be more important than honouring our own temple? In my last post, we explored the first chakra and the importance of grounding to establish your foundation within your body. I hope you felt the difference some intentional grounding can make to centre the base chakra. This week we will explore the second chakra, svadhisthana, and its meaning
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Life Coaching, Sarah's Insights, and Yoga.
sacral chakra, second chakra, svadhistana, values, vision, and yoga.
sacral chakra, second chakra, svadhistana, values, vision, and yoga.
Yoga for balancing your energy system: entering the physical body
Balance in life is all about energy management. Your energy management. As energy beings we are made of energy. Everything we interact with is energy, all of varying vibrations. Last week I talked about values and vision. I’m working on my new vision board collecting pictures, words, photos and planning where I’m going to place them. I’m also working on bringing my vibration into alignment with my vision. That brings me to the issue of balancing my whole energy system, starting with my base chakra. A chakra is an energy centre, a spinning vortex of subtle energy. In Sanskrit the
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Life Coaching, Sarah's Insights, and Yoga.
Cultivating Creativity
This week I thought I would mention an idea that has come about from this year’s Spring Retreat. We were blessed to have Kelly Fox on retreat this year who very kindly agreed to come along and not only nourish us with beautiful food but also share a session on creative writing. I like to include a creative session on my retreats as we are all born with creativity within us but often as we get older it isn’t expressed or we lose the ability to express ourselves creatively in the belief that we are not able or that it
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Applying the Three Keys
A couple of weeks ago, I reflected on being half way through my year of slow living. Slow living is about becoming more aware, more conscious of the wonder of the world around us. I identified three keys to unlocking the power of our consciousness. I then brought these to the most recent Dru Soul Spa. You don’t need to nominate a year of slow living or raising consciousness. That’s an exercise – a valuable one, yes – but the real thing is to bring these ideas into your daily life. I challenge you with committing to the three keys
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