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It’s great to have practices that achieve several goals at once. You may not have time to get to the gym, go for a run and make it to yoga, but you want to be strong, fit and flexible. We […]

We have a month or so left of winter, and the wattles and waxes are bursting into beautiful bloom. If you’ve been hibernating in this wet July, that’s great. It’s important to retreat from the world for a while, especially […]

How do you stay warm and healthy in this chilly weather? Alongside yoga, we suggest tea! Or rather, herbal tisanes. Winter Blues is a wonderful organic blend from Valley Tea that promotes a strong immune system and can help keep […]

I’m feeling it so much so that I needed to take a whole week off from teaching. In the past twelve years of teaching I have not taken time out like this. At the beginning of this term I had […]

Channeling 5.11 am Greetings Awakening Hearts The energy of this approaching full moon has got me up early this morning. After tossing and turning for an hour I gave in and realized there is a message to be shared.The question […]

Sunday August 23, 2020; 3.11am channelling Greetings awakening hearts Sharing this with you to do with as you wish. I was awoken to receive this message. It is time to take action as we need to move forward together.It is […]

We take no credit for this one: it’s directly from the website of Jamie Oliver himself! https://www.jamieoliver.com/recipes/fruit-recipes/jamie-s-mulled-wine/ Sarah This is the recipe we used for the mulled wine enjoyed on our retreat. I have to say it was a very […]