Winter Retreat Mulled Wine
We take no credit for this one: it’s directly from the website of Jamie Oliver himself! https://www.jamieoliver.com/recipes/fruit-recipes/jamie-s-mulled-wine/ Sarah This is the recipe we used for the mulled wine enjoyed on our retreat. I have to say it was a very […]
Crock Pot Apple & Quinoa Porridge
1 1/2 cups dry quinoa1/2 cup steel cut oats3 cups water3 cups almond milk unsweetened2 apples diced1/4 cup coconut sugar1 T cinnamon1 T ground ginger This porridge is great because you can set it all up the night before, meaning […]
Honouring the changing times
2 June 2020 5am channelling Honouring the changing times Greetings awakening heartsThe time has come for me to honour what I have felt for a long time now, to let this work flow through me to you.I have been channelling […]
Shining light on life
If you are reading this then you have been in training for the times we are experiencing right now. This is my personal plea for you to rise above the current fear campaign and shine your light for humanity and […]
Why you should invest in quality yoga equipment
If you’ve been coming to class for a while, you may be considering getting your own yoga equipment. Or you may be wondering why you would bother, since the studio is equipped with everything you need. Of course the studio […]
Mocha Chip Cookies
These gluten free biscuits are simple and easy to whip up when you’re on the hunt for an afternoon snack – plus they bake in under ten minutes so not long to wait! They are also pretty forgiving if you […]
The Power of Goal ‘Letting’
Happy new year! Kel Fox here, honoured to be heralding 2020 on Sarah’s blog! I have some thoughts on vision boards that I wish to share. When it comes to goals, there are two ways of creating the life you […]
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