Full Moon – shining light in dark places

Channeling 5.11 am Greetings Awakening Hearts The energy of this approaching full moon has got me up early this morning. After tossing and turning for an hour I gave in and realized there is a message to be shared.The question begs “Who am I?” as we live in times of extreme change it is also the time of great opportunity for growth and realization of who we are and why we are here.It is a time of awakening, to claim our freedom, to move forward and reclaim our sovereignty. To ask the deep questions and then make time to hear
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Categories: Sarah's Insights.

Shining light on life

If you are reading this then you have been in training for the times we are experiencing right now. This is my personal plea for you to rise above the current fear campaign and shine your light for humanity and planet Earth. It is time to unplug from the biased, fear-based media drama that is wearing you down and increasing your chances of becoming ill. Instead turn off your news channels, stop reading the newspapers and listening to yet another panel discussing COVID-19. What you are not being told is that as a human being you have the most amazing
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Categories: Life Coaching and Sarah's Insights.

Surya Namaskara

This term we have been practicing the sun sequence, Surya Namaskara, and as I have been reading more about this ancient, time-honoured sequence, I want to share some of the information I have found with you. Surya Namaskara is a practice that has been handed down from the sages of Vedic times. In many cultures throughout history the sun has been worshipped as a daily ritual because it is a powerful symbol of spiritual consciousness. This sequence is very complete within itself as it works on all our levels of being: It stretches, massages, tones and stimulates all the muscles
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Categories: Sarah's Insights and Yoga.