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Since the mindfulness trend, I have noticed many people conflating the terms ‘meditation’ and ‘mindfulness’, but there is, in my opinion, a distinct difference. To put it simply, meditation is a learned process where you withdraw your senses and go […]

Yoga has become popular and is the preferred cardio, strength and flexibility exercise with 2.18 million Australians participating in yoga in the year to December 2017*. With the surge in available classes comes the dilemma of how to find a […]

Hello, Kel here and today we have something a bit different—a video! A little while back Sarah wrote this post about the heart chakra and mentioned a couple of different asanas or components of Dru sequences, one of them being […]

As I sit in the café at the Dolphin Discovery Centre, I am surrounded by the happy sounds of people enjoying the café: the open space, families enjoying time together, and in some cases the celebration of a birthday with […]

As we continue our journey through the chakras we come to the heart.  It sits right in the middle of the other six with three below it and three above it, which might give you some clues as to how […]

A couple of weeks ago, I felt the need to escape my planned work day and get into the bush. I had been back from a yoga therapy training module for a few days and was having trouble settling back […]

A different theme for this blog post—thought I would share with you a piece of writing that I completed after one of our Yoga and Writing events. Just so happens I was in Balingup, the venue for our next Yoga […]