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As we go into the cooler months of winter many people in classes start to bring more things to keep themselves warm and comfortable during relaxation. This has prompted me to write about how valuable owning your own yoga kit […]

The May Flower Blue Moon Soul Spa was special as we were directly under the influence of the full moon. We enjoyed the nourishment of Chocolate Bounty Bars at morning tea time which, contrary to what the name might suggest, […]

Since the mindfulness trend, I have noticed many people conflating the terms ‘meditation’ and ‘mindfulness’, but there is, in my opinion, a distinct difference. To put it simply, meditation is a learned process where you withdraw your senses and go […]

Yoga has become popular and is the preferred cardio, strength and flexibility exercise with 2.18 million Australians participating in yoga in the year to December 2017*. With the surge in available classes comes the dilemma of how to find a […]

Hello, Kel here and today we have something a bit different—a video! A little while back Sarah wrote this post about the heart chakra and mentioned a couple of different asanas or components of Dru sequences, one of them being […]

As I sit in the café at the Dolphin Discovery Centre, I am surrounded by the happy sounds of people enjoying the café: the open space, families enjoying time together, and in some cases the celebration of a birthday with […]

As we continue our journey through the chakras we come to the heart.  It sits right in the middle of the other six with three below it and three above it, which might give you some clues as to how […]