Making ‘Connection’ a self-care theme

As I sit in the café at the Dolphin Discovery Centre, I am surrounded by the happy sounds of people enjoying the café: the open space, families enjoying time together, and in some cases the celebration of a birthday with generations of the family together. Happy gatherings of people wait for the next cruise to take them out to see dolphins in their natural environment. As I observe all this it reinforces my focus word for 2019 and that is “Connection”. As many of you know, over the past few years I have taken a word and intention to journey
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Categories: Life Coaching and Sarah's Insights.

It’s FINALLY HERE! New Creativity Forum

Hello! Kel here, with a cool new thing: the Creativity Forum! We promised this at the end of last year’s Spring Retreat and it’s taken a while to sort out the tech end of things, and then to sort out a time to release it, and then I lost my password and had to reset it all and, well, you get the idea. It just kept falling off the list. But it’s here! And it’s ready! The basic idea is this: during the last retreat, I joined Sarah to run a session on creative writing. People enjoyed the process and
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Categories: Creative Photos.

Cultivating Creativity

This week I thought I would mention an idea that has come about from this year’s Spring Retreat. We were blessed to have Kelly Fox on retreat this year who very kindly agreed to come along and not only nourish us with beautiful food but also share a session on creative writing. I like to include a creative session on my retreats as we are all born with creativity within us but often as we get older it isn’t expressed or we lose the ability to express ourselves creatively in the belief that we are not able or that it
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Categories: Life Coaching and Sarah's Insights.