Yoga Journal
$15.00
YOGA JOURNAL: Deepen Your Practice
Paperback – 172 pages including introduction
Deepen your yoga practice with this journal designed to give you space to reflect on specific asanas through the lens of exploring the koshas. Journalling is a fun and effective way to connect with your inner wisdom and invest in your self-care.
Featuring:
- An introduction by yoga therapist Sarah Collin and author Kelly Collin on developing your personal practice, the koshas, and how to get started with keeping a journal
- Sections for sixteen well-known asanas you may wish to include in your practice, with plenty of space to journal your experiences
- Tips from Sarah on each asana
- Keyword reminders for what to explore when writing on each page
- Quotes throughout to inspire your yoga and writing practice
Sections are provided for sixteen well-known asanas:
Tree – Vrksasana • Mountain – Tadasana • Dancer – Natarajasana • Downward Dog – Adhomukha Svanasana • Cat – Marjariasana • Cobra – Bhujangasana • Bridge – Setubandhasana • Sitting Forward Bend – Paschimottanasana • Child – Pindasana • Crocodile – Makarasana • Corpse – Savasana • Legs Up The Wall – Viparita Karani • Warrior 1 – Virabhadrasana 1 • Warrior 2 – Virabhadrasana 2 • Extended Lateral Triangle – Utthita Trikonasana • Rotated Triangle – Parivritta Trikonasana
In stock (can be backordered)
