Quote of the Week: 25 December

Merry Christmas to all our readers! No blog post this week as it is a holiday but we will be back online very soon, and in the meantime have found a quote for you:   “Don’t crowd Christmas into a single day but spread its kindness and humanity throughout the year.” (from The Wonders & Joy of Christmas) The Inspiration Factory   Thank you for your support this year and we look forward to bringing you more insight in 2018. Have a safe and happy holiday 🙂 Sarah & Kel
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Categories: Quotes.

Surya Namaskara

This term we have been practicing the sun sequence, Surya Namaskara, and as I have been reading more about this ancient, time-honoured sequence, I want to share some of the information I have found with you. Surya Namaskara is a practice that has been handed down from the sages of Vedic times. In many cultures throughout history the sun has been worshipped as a daily ritual because it is a powerful symbol of spiritual consciousness. This sequence is very complete within itself as it works on all our levels of being: It stretches, massages, tones and stimulates all the muscles
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Categories: Sarah's Insights and Yoga.