As we are working on this sequence for our winter term of yoga I thought you might like a video of the sequence so you can practise at your leisure. Hope this helps and of course we will be working on this for the remainder of this term so you will soon have it stored in your memory and it will flow beautifully for you, giving you all the energy you need to move through your day energised and vibrant.
Thanks Sarah, the video is great & is very helpful ! 🙂