Living with awareness and being responsible

I start a class asking everyone to check in with their ‘koshas’, or layers of being. Specifically, I direct people to feel into their physical, emotional and mental layers so that they have an awareness of what they have walked into the class with. There is much written about koshas already and I see no reason to reproduce what others have done really well: here’s a great article if you want more detail on koshas. What I would like to use this space for is exploring how we can connect with these layers to make life richer. Anamaya kosha When
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Categories: Life Coaching, Meditation, and Yoga.