Sarah runs boutique yoga and meditation classes in her private Australind studio throughout the year. Because these classes are small groups with limited spaces, admittance is by application only; if this is your first time here, please contact us via the details at the bottom of this page to discuss class availability and what will best suit your needs.
Events such as Soul Spas, courses and retreats are open to anyone and can be booked online.
To get started straight away, work at your own pace or experience the benefits of yoga, meditation and a connected community with live stream interaction from Sarah, check out our Heart Song Online Studio, an exciting place where you can explore to your soul’s content!
The Online Studio is a customisable experience that is suited to everyone. Jump into a complete yoga class, explore sequences to target specific issues, build your own yoga and meditation program, and learn about pranayama (yogic breathing) and holistic living with ayurveda.
Sarah’s teaching style is influenced by the flowing movements, directed breathing and visualisation techniques of Dru Yoga. Sarah has over fifteen years of teaching experience and ongoing professional development in the areas of Integrated Yoga Awareness Practice (IYAP), trauma-sensitive yoga and yoga therapy.
Are Sarah’s classes right for me?
Dru yoga is a heart-centred style, working on all energetic levels and often invoking the elements: air, earth, fire and water. It is gentle yet strong, incorporating powerful visualisation and breathing techniques.
Experience
Classes with Sarah are suitable for all levels of experience, fitness and flexibility as Sarah’s style allows you to go where you need to go in your practice. Every class is as deeply nourishing for more advanced practitioners as it is for beginners, and modifications and stages are offered for all movements, making it a very safe form of yoga, especially for those recovering from injury.
Adjustments in class
Sarah will empower you to take your own journey and listen to your body’s innate wisdom. Unless you specifically request it, she will not make physical adjustments to your posture, instead guiding you to be self-inquiring and explore the deeper layers of your being. Self-inquiry through yoga will bring you to a place of more comfort in your body, breath, mind and heart and empower you to integrate your practice into your daily life.
What to bring/wear to your yoga class:
Sarah’s Australind studio is fully equipped with mats, blocks, bolsters, straps and meditation cushions, however if you have your own equipment you are most welcome to bring it.
You don’t need any special equipment to get started on the Online Studio – just a clear space to move! A mat is nice, although a large towel will do. Some classes will specify more equipment, which you can either adapt to do without or purchase (learn more about yoga equipment).
Heart Song Studio
- Water bottle
- Mat if you prefer to use your own, or a towel to place over the studio mat
- Comfortable clothes that don’t restrict your movement
Online
- Water bottle
- Yoga mat, a warm blanket and any other equipment you require (eg cushions, bolster, blocks)
- Comfortable clothes that don’t restrict your movement
Outdoor Events
- Water bottle
- Closed-in shoes you can walk in
- Comfortable clothes
- Sunscreen and hat
- Rain jacket if required
“… my body loves these [Dru sequences] as they awaken the body and exercise every muscle … my body almost feels like it is singing with the awareness of not sitting idle …” — Lorraine
“Yoga is a transformational inner journey that brings you back to a grounded sense of connection to your body, breath, mind, heart and soul.” — Sarah Collin
