Times are changing. The world we thought we knew is morphing into a better version of itself, but with that comes turmoil, death, and destruction; it is inevitable.
Change is something that challenges many people, and often, we don’t want to face it. It causes us discomfort and puts us out of our comfort zones into unknown territory. The exciting thing is that this is where miracles can happen, and new opportunities arise.
Who knows what is happening in the world? There are so many theories, and it is impossible to know whether what you read or listen to is actually real, manipulated to look like something that it isn’t, or created by AI.
I have concluded that it is a waste of my time and energy to get too caught up in things I can’t change or influence. What I do know, from living a rich and diverse life and continually investing in myself, is that each of us can make a difference by being the best version of ourselves.
Imagine a world full of people who have invested in themselves, know who they are, and what is important to them. People who have taken the time to do the inner work and are emotionally aware and take responsibility for their own actions. We would see a lot less road rage, less co-dependence in relationships, and less reactivity all around.
People who know themselves and invest in their physical, emotional, mental, and spiritual health carry a higher vibration. Their minds are more open and curious, and they are more solution-focused. Because like attracts like, they will attract people of the same frequency and therefore reinforce their positive direction forward.
So why is it so difficult to see the bright side of life, to invest in ourselves and hold higher vibes? Because we have a natural default to drop back into fear mode very quickly. It is a carryover from our survival instincts of years gone by. This is supported by all the negative news that we are bombarded with in newspapers, on television, and via our phones and social media. It is much easier to control and influence people when they are operating from this fear mode. Fear drops your vibration into the lower limits.
It’s part of my mission in this lifetime to help you raise your frequency and keep it high. What we focus on expands. It is vital in these times we live in to learn how to hold higher frequencies, not only to help ourselves, but also to affect others in our lives. Help each other hold a higher vibration by sharing high-frequency stories and experiences. There is a lot of good going on in our world, we just don’t hear about it.
This planet is evolving into a higher frequency. Mother Earth is evolving, and we too need to evolve if we are not only to survive but thrive. It is time to step into our sovereignty and reclaim our innate wisdom. How? By getting out of our heads and into our hearts. By actually feeling what is going on within us and sitting in any discomfort with a sense of curiosity. Not rushing for the quick fix bandaid in the form of pain relief, being too busy, and avoidance.
Earth is evolving from within and from outer space. We are being bombarded with solar flares, and these are pushing us to higher levels. Any density, emotional blockages we are holding in our tissues will be challenged to be dealt with. You will be challenged to address your issues in your tissues! Our Earth is being flooded with light codes for our evolution, and we can tune in and accept them or continue to put our heads in the sand and do the same old same old.
“If nothing changes, nothing changes!.”
I don’t believe our current medical system is the place to go for this, as we are talking about mystical/energetic medicine, and we have a long way to go before that becomes mainstream.
The good news is that many independent practitioners are working in this field and trying to get their work out there. Unfortunately, we are not supported with health or Medicare rebates, and this makes it hard for some to access what they need.
This is where we need a change in our thinking. We need to start thinking about ourselves as energetic beings. We are so much more than our ailments or our pain. We are not our arthritic knee, our bad back, our stiff hip. We are multidimensional beings that have an amazing capacity to self-heal, given the right environment. There are so many things we can begin to do that will turn our health around for the better. We need to invest in wellness, not sickness. We need to be proactive, not reactive.
- Listen to your heart
- Develop and trust your intuition
- Draw upon your future self – be intentional
- Take each step one at a time, some days you will need to rest, others you will be motivated to do more – trust this
- Watch your thoughts, they become your biology
- What we say matters – using speech as a spiritual practice
- Notice what and who uplifts you and what and who doesn’t
How can I help? Over the past thirty years, I have developed many tools and strategies using life coaching, energy work, spirituality, yoga, meditation, ayurveda, and sound. I try to make these available in as many ways as possible.
What I have found to be most effective is delivery online via recorded courses and a Heart & Health Online Yoga. My work can reach more people this way, and you can access these easily in your own time and space.
You can access the Heart & Health Online Yoga for as little as $3.33 per week.
I also offer one-on-one appointments in the areas of:
- Holistic Health consultations
- Shirodhara sessions (includes a Tarot or Rune reading)
- Reiki/Spiritual healing sessions – may incorporate mantra healing
These are bookable online from my website.
As we approach the festive / holiday season, when gifts are often exchanged, I encourage you to consider giving a gift of health, an experience rather than an item that may or may not be needed. An increase in wellness is always needed.
I have gift vouchers online for:
- 8 week membership to Heart & Health Online Yoga $40
- An online course of choice $79
- A half day mini retreat event $122
- Shirodhara or Reiki session $122
- Shirodhara 3 session package $330
- One year “Connect” membership to Heart & Health Online Yoga $155
- One year “Practice” membership to Heart & Health Online Yoga $444
I also have quality ethically sourced items in the studio in Australind if you are looking for:
- Organic tea packages
- Tea pots for one
- Essential oils
- Oil burners
- Room clearing kits
- Zea Kunzea products
- Chief collagen powders and bars
- Ancient Lakes magnesium products
I can easily put together a gift box for you for any of the above items for a gift that supports wellness.
Together, let’s make 2026 the year of raising our vibration and getting in touch with the deepest parts of ourselves. With so much light beaming onto our planet, our hidden dark places are being illuminated. It’s a call for transforming dark into light and raising our frequencies to hold more of this light. This is a call to action. Put yourself first, get to know yourself, and ignite your inner wisdom and intuition.
What do you need to make 2026 your year of wellness?
I look forward to hearing from you,
Namaste Sarah
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