Discernment – choosing wisely

In my most recent soul spa, we walked with the presence of discernment. As we emerge from the winter you might like to ask what you are bringing forth, what have you been incubating over the winter months? What is seeking to emerge as your expression of yourself this Spring? What is important to you?
It is something well worth reflecting upon as we emerge into the season that is bursting with new life, new beginnings, colour, and warmth. A wonderful time to discern what you would like to emerge with.

Discernment in all the things that affect your beliefs, such as the books you read, the movies you watch, the TV you engage with, and the people you spend the most time with all have an impact on how you show up each day. As does the food you choose to eat, what you drink, and how you think. What do you find yourself ruminating over? All these things we have choice over so choose wisely and consider the way these things leave you feeling. Do they elevate you or deplete You?

Spring is such a lovely season to renew yourself. A time to take in the beauty of nature and open your heart to the fullness of life. Can you take in the beauty and joy of living as you start each day and choose to come from a higher vibration? Love and gratitude, laughter and prayer are of high vibration, can you change your energy to that of love? I know there are days when this is not so easy and that’s OK but don’t linger there too long, do something to lift your spirits. That might mean you have a list to fall back on for those days when it doesn’t come so easily.

Let’s make a list, I’ll start it off and you can add to it, share with me what raises your spirits and I will put all your suggestions into one big list and make it available for you.

• Smile even if you don’t feel like it
•  Get out in nature, barefeet on the ground
•  Hug a tree
•  Be playful, buy 2 hoola hoops, give one to a friend, and see what you can do with it!
•  Have a box where you keep notes, letters, etc. of encouragement from others and read them
•  Take up a new hobby, something you haven’t done before
•  Buy a watercolour paint set and a pad of paper and start making marks with colour
• Cook something different, light a candle, put a flower on the table and enjoy every mouthful

When we raise our vibration we not only affect ourselves but all those we come into contact with as well as Earth herself, raising the consciousness by making discerning choices to choose love. It all starts with us and each of us can make a huge difference moment by moment. You can’t save the world until you save yourself. Fill your cup first and have it so full that you can give from a place of fullness, imagine that.

Let’s make this spring the time we reclaim our greatness, honour our hearts, and reconnect with the child within who is longing to play and have fun. Then share the fun, share images of you having fun, and let’s lighten up by making discerning choices for our highest good. Add to the list in the comments section and let’s spread fun and joy this Spring.

Namaste

Sarah