A straightforward program of yoga and movement designed to improve flexibility and strength in the male body.
Series of online video classes with Sarah Collin • Access any time • $49* for lifetime access • Ideal for men who can’t touch their toes!
*Limited time offer! Expires 1 January 2025.
Accredited Yoga Therapist and Registered Senior Teacher Sarah Collin guides you back to health in this simple introductory yoga program for men having trouble with flexibility, balance, and overall wellness.
This online program came about after running a six-week yoga program for men who identified with a loss of flexibility. Some had nagging back and hip pain while others were struggling with mobility and balance.
With her no-nonsense approach and a teaching style grounded in physical exploration, Sarah encourages you to get back in touch with your body and explore new levels of strength, mobility and vitality.
Good flexibility is critical for maintaining strength and functional movement, and while many struggle to touch their toes or even their knees, the good news is you can improve your mobility – starting right here, right now!
This course is ideal for any man who is struggling to touch his toes and feels like he is losing his mobility and flexibility.
This course is perfect for total beginners at ALL levels of fitness and flexibility. You don’t need to be able to bend over backwards to do yoga – in fact, the less flexible you are, the more yoga can help you!
Sarah has been teaching yoga and meditation consistently for the past sixteen years and is continually updating her skills with regular professional development. Sarah is also a certified Yoga Therapist, Ayurvedic Lifestyle Consultant, and Holistic Health Practitioner.
What this course covers
Learn how to deeply relax and restore your nervous system and experience the joy of loosening up.
- Stretch over tight muscles
- Strengthen weakened muscles
- Improve your balance
- Increase your flexibility
- Improve the health of your spine
- Learn the art of deep relaxation
- Move more easily
You are also encouraged to join Sarah’s free online community via Discord. Making authentic connections with others on a similar path will assist you with accountability and the feeling that you are supported on this journey to improved wellbeing.
Yoga for Men Who Can’t Bend is a complete course and will give you all you need to maintain the benefits you gain.
This online course is a one-time purchase that you have access to for the life of this website. You can access the course videos at any time of day and as often as you like.
Who this course is for
- Men struggling with flexibility, balance or mobility
- Men looking to safeguard their long-term physical and mental wellbeing
- Men curious to try yoga
- Men feeling stressed and in need of some movement and relaxation!
Who this course isn’t for
- Women (Of course, you can join the fellas! But you might like to check out Sarah’s other offerings first for more targeted programs)
- Children – this course isn’t designed for young children
Satisfaction guarantee
If after completing this program within three months of purchase and following the suggested weekly usage you don’t feel any change at all you can apply for a refund. Conditions apply.
What you need
You will need space in your own environment to roll out a yoga mat or lay a towel on your carpet with enough room to swing your arms and lie down with some space around you.
An internet connection is required to access this course.
Frequently Asked Questions
How often do I need to practice?
If you were attending this in person it would be weekly. Participants of weekly classes have reported improved flexibility, less pain, and more mobility in just one weekly class.
If you have the time it is highly recommended you do this twice a week. Alternate between classes 2 and 3 and you will get a well-rounded program of movement to stretch, strengthen, and improve balance. You will experience significant gains.
Do I need any specific equipment?
A yoga mat, a strap or tie for stretching, and a yoga block is all you need to complete this program.
Equipment suggestions are made in the introduction video that may enhance your experience but are not essential.
Can I do yoga straight after eating?
It’s recommended to allow 1-3 hours after a meal before engaging in a yoga practice, depending on the size and contents of the meal.
More questions?
You are encouraged to engage with Sarah by joining her free online community on Discord where you can ask questions, engage with others on the yoga journey and be assisted with accountability and support.
Course outline
Welcome video (7 minutes)
An introduction to the course, outlining suggested equipment, the structure of the class and why it has been designed the way it has to stretch, strengthen, and balance.
Video – Class 1 (1 hour 4 minutes)
A slow-paced introduction to the principles of Dru Yoga
- Activation – shaking, twisting, stepping forward and back, rolling
- Tadasana
- Energy Block Release 1
- Makarasana
- Playful cat
- Stretching quadriceps and hamstrings
- Standard four stage relaxation
Video – Class 2 (1 hour 3 minutes)
EBR 1 and Warrior Sequence for balance
- Activation as above
- Energy Block Release 1
- Makarasana
- Cat
- Quadriceps and hamstring stretch
- Warrior sequence with isotonic movements
- Standard four stage relaxation
Video – Class 3 (1 hour 6 minutes)
EBR 2 and Cobra sequence for strengthening
- Activation – do-in, figure-eight movements, rolling
- Energy Block Release 2 with restorative bridge with block and legs up in Viparita Karani on block
- Cobra sequence
- Child’s pose
- Quadriceps stretch
- Relaxation – Waves of Peace
