Blog

I’m wondering how it got to be springtime already! Is anyone else curious about how fast we got to be in September? It has made me value my time more and rethink what is important, where I want to spend […]

Wow, has time sped up? Are you feeling like how did we get to be in August already?! I started this year on a mission to be the healthiest I have ever been. Having turned sixty in January, I figured […]

Herb of the season: Melissa Officinalis Lemon Balm soothes the nervous system and thereby lifts your spirits I’ve chosen lemon balm for my herb of the season. We are in the middle of winter and the South West indigenous season […]

I would like to introduce you to Mullein, a plant that supports the respiratory system, and to lay a little foundation let’s look at the energetic connections, as we know nothing works in isolation. Any unresolved grief and sadness often […]

The Coral Coast is calling and I have a two week break starting Friday 13th October so Nic and I are heading off for some fun in the sun. And I’m really hoping it is not going to be too […]

In my most recent soul spa, we walked with the presence of discernment. As we emerge from the winter you might like to ask what you are bringing forth, what have you been incubating over the winter months? What is […]

Sacred Self Care, that’s what I call it. Precious time away from your usual environment to be by yourself. To make space for delving deeply into what comes up when we go within. Not for the faint-hearted, this is the […]