Blog

I recently read an article on inflammatory disease and how it’s implicated in so many conditions that many people are suffering from. As Antony Sammeroff, author of the article in issue 54 of The New Zealand Journal of Natural Medicine, […]

What does the word ritual mean to you? Do you have regular rituals that bring a sense of the sacred into your life? Or perhaps you have yearly rituals that bring a sense of connection as you gather with family […]

I feel compelled to write about the term “hack,” which has its obvious meanings, such as to cut or hack down. However, more and more, I am hearing it used as a term to describe shortcuts that claim to make […]

I’m wondering how it got to be springtime already! Is anyone else curious about how fast we got to be in September? It has made me value my time more and rethink what is important, where I want to spend […]

Wow, has time sped up? Are you feeling like how did we get to be in August already?! I started this year on a mission to be the healthiest I have ever been. Having turned sixty in January, I figured […]

Herb of the season: Melissa Officinalis Lemon Balm soothes the nervous system and thereby lifts your spirits I’ve chosen lemon balm for my herb of the season. We are in the middle of winter and the South West indigenous season […]

I would like to introduce you to Mullein, a plant that supports the respiratory system, and to lay a little foundation let’s look at the energetic connections, as we know nothing works in isolation. Any unresolved grief and sadness often […]