• Quote of the Week: 9 May

    May 9, 2018Sarah Collin (0)
    “When a storm is coming, all other birds seek shelter. The eagle alone avoids the storm by flying above it. So, in the storms of life may your heart be like an eagle’s and soar above.” Author unknown Share this:Tweet
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  • Earth Day Yoga and Writing

    April 30, 2018Sarah Collin (0)
    Editor’s Note: we apologise if you are receiving this twice! Somehow the first one got deleted. “The universe corresponds to the nature of your song.”  Michael Beckwith Earth Day fell on Sunday 22 April this year so a special event was held at our new studio: our inaugural yoga and writing immersion. We took time out to ...
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  • Quote of the Week: 27 April

    April 25, 2018Sarah Collin (0)
    “If the sight of the blue skies fills you with joy, if a blade of grass springing up in the fields has power to move you, if the simple things of nature have a message that you understand, rejoice, for your soul is alive.” Eleonora Duse Share this:Tweet
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  • Yoga for balancing your energy system: aligning into one’s own place

    April 23, 2018Sarah Collin (0)
    I like to think of my body as a temple that facilitates the full expression of my soul. It puts a whole new meaning on how I care for this body temple! As we continue our theme of extreme self care, what could be more important than honouring our own temple? In my last post, ...
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  • Quote of the Week: 16 April

    April 17, 2018Sarah Collin (0)
    “I only went out for a walk and finally concluded to stay out till sundown, for going out, I found, was really going in.”  John Muir Share this:Tweet
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  • Quote of the Week: 11 April

    April 11, 2018Sarah Collin (0)
    “Climb the mountains and get their good tidings. Nature’s peace will flow into you as sunshine flows into trees. The winds will blow their own freshness into you, and the storms their energy, while cares will drop away from you like the leaves of autumn.”  John Muir Share this:Tweet
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  • Yoga for balancing your energy system: entering the physical body

    April 9, 2018Sarah Collin (0)
    Balance in life is all about energy management. Your energy management. As energy beings we are made of energy. Everything we interact with is energy, all of varying vibrations. Last week I talked about values and vision. I’m working on my new vision board collecting pictures, words, photos and planning where I’m going to place them. I’m ...
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  • Quote of the Week: 2 April

    April 4, 2018Sarah Collin (0)
    “Live in each season as it passes; breathe the air, drink the drink, taste the food, and resign yourself to the influence of the Earth.” Henry David Thoreau Share this:Tweet
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  • The Value in knowing your Values

    April 1, 2018Sarah Collin (0)
    As we come into the second quarter of the year (yes a quarter of the year has gone!) it is a good time to reflect upon what our intentions were as we came into the New Year in January and where we are now. You may well be on track and know exactly where you want ...
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  • Quote of the Week: 26 March

    March 26, 2018Sarah Collin (0)
    “Adopt the pace of nature; her secret is patience.” Ralph Waldo Emerson Share this:Tweet
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