The Power of an Intentional Practice

Kelly Collin (Sarah’s fellow podcaster) When I was studying massage therapy, one lesson stuck with me above all the others: one good, slow, intentional stroke is better than three rushed ones. Our lecturer was teaching us about time management and giving us techniques to handle different situations, such as spending too long on the back and running out of time to do the full arm massage, for example. The arm massage procedure was to do three full effleurage (long and slow) strokes on the forearm and arm. If we were short on time, what to do? Most students naturally sped
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Categories: Yoga.