Strengthen your yoga class

It’s great to have practices that achieve several goals at once. You may not have time to get to the gym, go for a run and make it to yoga, but you want to be strong, fit and flexible. We might be biased, but we’d say that if you only have time for one, yoga – mindful, purposeful yoga – will get you the closest, and be the most sustainable, because it does work on all three. Cardio fitness perhaps needs a more specific application (you can do it with yoga, but that’s another topic) but strength and flexibility go
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Categories: Yoga.