Chocolate Bounty Bars

The May Flower Blue Moon Soul Spa was special as we were directly under the influence of the full moon. We enjoyed the nourishment of Chocolate Bounty Bars at morning tea time which, contrary to what the name might suggest, were packed with powerful antioxidants from the chocolate. The dates provided a good source of iron, nuts for protein, vitamin E and healthy saturated fats for good heart health and zinc to boost the immune system. Eaten with gusto and guilt free! 90 g macadamia nuts 90g cashews 100g shredded coconut 4-6 medjool dates (I used only 4 as I
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Categories: Recipes.

Meditation and Mindfulness: what’s the difference?

Since the mindfulness trend, I have noticed many people conflating the terms ‘meditation’ and ‘mindfulness’, but there is, in my opinion, a distinct difference. To put it simply, meditation is a learned process where you withdraw your senses and go within. It is not that you are trying to quieten your mind but more that you go into a place of acceptance. Acceptance that there will be distractions in your external environment both in the room you are in and outside the room in the distance. Acceptance that there will be sensations in your body as the body rebels to
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Categories: Meditation and Sarah's Insights.