Yoga for balancing your energy system: entering the physical body

Balance in life is all about energy management. Your energy management. As energy beings we are made of energy. Everything we interact with is energy, all of varying vibrations. Last week I talked about values and vision. I’m working on my new vision board collecting pictures, words, photos and planning where I’m going to place them. I’m also working on bringing my vibration into alignment with my vision. That brings me to the issue of balancing my whole energy system, starting with my base chakra. A chakra is an energy centre, a spinning vortex of subtle energy. In Sanskrit the
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Categories: Life Coaching, Sarah's Insights, and Yoga.