Experience the bliss of yoga, meditation and sound bathing and reconnect with your whole being in a morning of relaxation.
Sarah’s boutique Soul Spa event gives you time out to slow down with a beautifully balanced yoga class that will deeply soothe your nervous system and help reverse the effects of too much stress.
The class is followed by a nourishing morning tea (wholefood, vegetarian and gluten free) taken at leisure. There is time to connect with other like-minded souls and share from the heart.
The Spa finishes with breathing techniques to re-balance you and meditation to take you deep within, leaving you feeling refreshed and ready to move forward.
A day spa for your heart and soul
Seasonal Soul Spas programed to reflect the energy of the season with yoga, relaxation, sound bath, morning tea and finishing with mantra to take you deep into a meditative state.
Explore your own unique voice as Sarah guides you to an inner place of transformation using vocal toning and mantra. Mantra is for the mind what yoga asana is for the body.
9am – 12pm at the Heart Song Studio in Australind
No experience is necessary to enjoy these events. You don’t need to be flexible, nor do you need to have a ‘singing voice’!
This is a small, boutique event. Each class takes only 5 people to ensure you have a positive, personalised experience.
“Thank you with all my heart for such a nurturing, caring and love-filled Sunday morning.
Barb
Your generous and loving space you created for us has filled my heart with hope and tranquillity.”
Register Now
Please note that bookings are non-refundable. Price includes all equipment and gluten free morning tea*
Self-care is how you take your power back.
Lalah Delia
*While every effort is made to cater to dietary requirements, we cannot guarantee there will be no cross contamination.
