Meditation Challenge

Once we get the hang of yoga for shaking out the body and releasing stress, we start to talk about going ‘deep’ into the self and layers of being. If you’re looking for a way to do this on a daily basis, here you go!

You know we have 1440 minutes in every day. If you can spare two lots of 10 minutes to connect a little deeper first thing in the morning and last thing at night you will feel a difference.

If you are not already making time to sit in stillness and honour the highest part of you, give this a go. Here’s the challenge:

• Get up 10 minutes earlier so that you can sit before you do anything else (maybe visit the bathroom first!).
• In the evening, sit for another 10 minutes before you retire to bed.

Keep a journal and give this a go for one month.  A great app that I use is iSamadhi, which allows you to set a timer with a nice tone and also has a journal function where after your meditation you can type a couple of words, or more if you wish, to record your experience. (If you’re an Android user, tell us what your favourite meditation app is!)

I would love to hear how you get on and how this impacts your day.

Namaste

Sarah