For Love of Yourself

For Love of Yourself This is the theme of our classes this term as we embrace the wintertime for going within and practicing some self loving. Whether you are in a yoga or meditation class this term, use this time to really be present and honour the time you are making for yourself.  See if you can let go of the labels, roles, tasks, demands that might be part of your life and come into the class with a sense of inner inquiry. I’ve been using this winter to reflect upon my own self care and realised that it is
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Categories: Life Coaching, Meditation, and Yoga.