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I'm a believer in living seasonally and right now

I'm a believer in living seasonally and right now my orange tree is abundant. I'm enjoying a daily fresh blood orange juice and my body is loving it! Perfect time of year for a fresh vitamin C hit.

Sunrise over the Collie River on my morning walk a

Sunrise over the Collie River on my morning walk a couple of weeks ago. I feel very blessed to live in such a beautiful environment.

I have recently taken to curry leaves, and since b

I have recently taken to curry leaves, and since being gifted a curry leaf tree, I am using them in more and more of my cooking. Simply pick and add to not only curries but all your dishes. Fry in ghee with other spices or dry the leaves and sprinkle onto whatever you like for a flavour burst that is filled with health benefits.

Once you find a lovely sheltered place for your tree to flourish, the more you pick the more leaves it produces. A beautiful synergy of abundance and gratitude at play.

Curry leaves are not only highly flavorful but also packed with beneficial plant compounds that can benefit your health in many ways. Here are just a few of the benefits supported by research. Do some research of your own and you'll find an amazing list of benefits the curry leaf offers.

Research has shown that consuming them may help improve antioxidant defenses in your body. Doing so may likewise fight cancer cells, reduce heart disease risk factors, and protect neurological health.

The best part is that curry leaves can be added to a wide array of recipes to enhance both the flavor and health benefits of your meals.

ref: https://www.healthline.com/nutrition/curry-leaves-benefits

Shirodhara is an ayurveda treatment steeped in anc

Shirodhara is an ayurveda treatment steeped in ancient wisdom that washes away stress, soothes your brain and clears your mind.
Sarah adds reiki to your session so you receive a deep inner balancing unique for you, enabling relaxation and rejuvenation.
Pure organic essential oils may be used to enhance your experience and you finish with organic herbal tea during reflection time and re-grounding.
Experience this for yourself, bookings online at sarahcollin.com

I’m exploring more creativity by taking time to

I’m exploring more creativity by taking time to capture moments by being present. I’m also exploring the concept of wholeness and our interactions with everything around us as we feel the interconnection of our environment.

This is delicious, highly nutritious, high in iron

This is delicious, highly nutritious, high in iron, potassium (fosters uptake of calcium), protein, and B-group vitamins. It increases digestion and energy and gives strength.
Perfect for this change of season time when we need to boost our immunity.
Soak 1 fresh Medjool date, 6 almonds, 2 cardamom pods and 1/2 t of fennel seeds overnight. Blend and drink in the morning 🙏
Ref The Ayurvedic Woman by Dipika Delmenico

Nourishing the soul is so important; it's your spa

Nourishing the soul is so important; it's your spark, your essence, your reason for being. Join me this Sunday March 13th for a Soul Spa experience.
Register online
https://sarahcollin.com/sarah/soul-spa/

My morning bike ride really nourished my heart and

My morning bike ride really nourished my heart and soul this morning🙏

Lucky me ☺️

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Telephone: 0409 955 575

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