• Quote of the Week: 25 December

    December 25, 2017Sarah Collin (0)
    Merry Christmas to all our readers! No blog post this week as it is a holiday but we will be back online very soon, and in the meantime have found a quote for you:   “Don’t crowd Christmas into a single day but spread its kindness and humanity throughout the year.” (from The Wonders & Joy of Christmas) The ...
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  • Quote of the Week: 18 December

    December 18, 2017Sarah Collin (0)
    “Wear gratitude like a cloak and it will feed every corner of your life.”  Rumi Share this:Tweet
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  • Surya Namaskara

    December 17, 2017Sarah Collin (0)
    This term we have been practicing the sun sequence, Surya Namaskara, and as I have been reading more about this ancient, time-honoured sequence, I want to share some of the information I have found with you. Surya Namaskara is a practice that has been handed down from the sages of Vedic times. In many cultures throughout ...
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  • Quote of the Week: 11 December

    December 11, 2017Sarah Collin (0)
    “Blessed are the flexible, for they shall not be bent out of shape.” Author unknown Share this:Tweet
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  • Quote of the week December 4th

    December 8, 2017Sarah Collin (1)
    “Feelings come and go like clouds in a windy sky.  Conscious breathing is my anchor.” Thich Nhat Hahn Share this:Tweet
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  • Whoops! Please excuse the test emails

    November 29, 2017Sarah Collin (0)
    A quick message to apologise for the test emails you received yesterday. The good news is that we are setting up a platform for our creativity challenge so that we can all participate easily in a safe and easy to use way. I will be in touch again soon to let you know more details of how ...
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  • Quote of the Week: 27 November

    November 27, 2017Sarah Collin (0)
    “Humankind has not woven the web of life. We are but one thread within it. Whatever we do to the web, we do to ourselves. All things are bound together. All things connect.” Chief Seattle Share this:Tweet
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  • Quote of the week Nov 20th

    November 21, 2017Sarah Collin (1)
    “Honour the majesty of your body by becoming deeply connected with every muscle, every organ, every cell and every breath – building an internal awareness of your own unique body.” Ruth Boaler Share this:Tweet
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  • Cultivating Creativity

    November 19, 2017Sarah Collin (5)
    This week I thought I would mention an idea that has come about from this year’s Spring Retreat. We were blessed to have Kelly Fox on retreat this year who very kindly agreed to come along and not only nourish us with beautiful food but also share a session on creative writing. I like to include ...
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  • Quote of the Week: 13 November

    November 13, 2017Sarah Collin (0)
      “When you breathe into the moment, you appreciate life. When you stay open to life, miracles happen.”  Annie Jones Share this:Tweet
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