• Quote of the Week: 19 March

    March 20, 2018Sarah Collin (2)
    “Look deep into nature, and then you will understand everything better.” Albert Einstein Share this:Tweet
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  • Quote of the Week: 12 March

    March 12, 2018Sarah Collin (0)
    “Nature does not hurry, yet everything is accomplished.” Lao Tzu Share this:Tweet
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  • My year of extreme self care!

    March 3, 2018Sarah Collin (4)
    I chose the theme of extreme self care because last year I declared was my year of “Slow Living” and that manifested some potent keys that I intend to continue exploring. I feel like I need more time with the slow living concept as I know I need more of it. It was that feeling ...
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  • Quote of the Week: 26 February

    February 27, 2018Sarah Collin (0)
    “Just living is not enough…one must have sunshine, freedom, and a little flower.” Hans Christian Andersen Share this:Tweet
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  • Quote of the Week: 19 February

    February 19, 2018Sarah Collin (0)
    “Those who contemplate the beauty of the earth find reserves of strength that will endure as long as life lasts…there is something infinitely healing in the repeated refrains of nature — the assurance that dawn comes after night, and spring after winter.” Rachel Carson, Silent Spring Share this:Tweet
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  • Managing your energy – Energy Block Release sequences

    February 17, 2018Sarah Collin (0)
    Greetings and welcome to my first blog for this new yoga term. As I have been reflecting on what to share with you through this platform I felt that a great way to start the yoga term would be to shed some light on these amazing sequences we refer to as EBRs. Some of you are ...
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  • Quote of the Week: 12 February

    February 12, 2018Sarah Collin (0)
      “The universe corresponds to the nature of your song.” Michael Beckwith Share this:Tweet
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  • Recipe – Almond Crescents

    February 1, 2018Sarah Collin (0)
    Kel here, with a post-Christmas reflection 🙂 I have been the family’s Christmas spirit for many years. I’m the one who puts up the Christmas tree, checks out the best brandy for eggnog and goes crazy with fairy lights (although Sarah’s husband Nic may now be the new fairy light king!). The past couple of years ...
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  • Quote of the Week: 8 January

    January 8, 2018Sarah Collin (0)
    “It is not the world’s job to make you happy.  It is your job to bring happiness to the world.”  Michael Beckwith Share this:Tweet
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  • Make it a year of dreams

    January 6, 2018Sarah Collin (1)
    (by Kel Fox) When I was a kid, my mum and brother and I would go outside on New Year’s Eve and lie in our hammocks under the trees to write our New Year’s resolutions. I had a special section in the middle of my journal for it (the front was a diary of all the ...
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