• Quote of the Week: August 16th

    July 16, 2019Sarah Collin (0)
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  • Sweet Spiced Carrot Loaf with Maple and Peanut Frosting

    July 13, 2019Sarah Collin (2)
    I served this to my most recent Soul Spa participants after engaging in  a delightful morning of yoga, meditation and deep reflection as we embraced the winter solstice. As always we enjoyed a leisurely morning tea where the cake quickly vanished! I think it’s the winner of them all so far and would love to ...
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  • Holidays – take your yoga principles with you

    July 6, 2019Sarah Collin (2)
    Oh no, it’s holiday time again! I get the feeling that most people in my classes would like them (the classes, not the holidays!) to go on for the whole year without taking a break. However, the breaks and alignment to the school term give my year a structure and framework to work with, which ...
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  • Quote of the Week: July 5th

    July 5, 2019Sarah Collin (0)
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  • Quote of the Week: June 28

    June 28, 2019Sarah Collin (0)
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  • Living with awareness and being responsible

    June 23, 2019Sarah Collin (0)
    I start a class asking everyone to check in with their ‘koshas’, or layers of being. Specifically, I direct people to feel into their physical, emotional and mental layers so that they have an awareness of what they have walked into the class with. There is much written about koshas already and I see no ...
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  • Quote of the Week: June 21

    June 21, 2019Sarah Collin (1)
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  • Bliss Balls

    June 15, 2019Sarah Collin (0)
    Happy Saturday! Here is the recipe for the protein ‘bliss balls’ that have been served in the meditation classes. Blissful to taste, blissful for your body … on a chilly day like today just pair with a hot cup of herbal tea! Ingredients ½ cup brazil nuts ½ cup almond nuts ½ cup goji berries ½ cup pitted fresh medjool ...
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  • Quote of the Week: June 14th

    June 14, 2019Sarah Collin (1)
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  • The meaning of Aum

    June 9, 2019Sarah Collin (2)
    At the end of my yoga classes now we finish by chanting three ‘Aums’. You may have wondered: why do we Aum? Is Aum a mantra and how might we benefit from this practice? I introduced the chanting of Aum at the request of a student. I then asked my other classes if they too would ...
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