• The opportunities for self-care

    July 28, 2019Sarah Collin (0)
    By Kel Fox Sarah’s offline this week, taking some time off teaching and writing to look after herself during a bout of illness. Since that in itself is an act of self-care, it seems like a good time to revisit last year’s theme, and perhaps see if there is a link to this year’s theme of ...
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  • Quote of the Week: July 26th

    July 26, 2019Sarah Collin (0)
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  • Gratitude from my heart to yours

    July 20, 2019Sarah Collin (5)
    Gratitude for where I am right now. Wow, wow, wow: I am so very grateful for where I am at this mid-year point. I set myself some very significant goals this year and as well as graduating from the three-year, 650-hour Dru Yoga Therapy Course with my Yoga Therapy Diploma, I have also now achieved Senior Registered ...
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  • Quote of the Week: August 16th

    July 16, 2019Sarah Collin (0)
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  • Sweet Spiced Carrot Loaf with Maple and Peanut Frosting

    July 13, 2019Sarah Collin (2)
    I served this to my most recent Soul Spa participants after engaging inĀ  a delightful morning of yoga, meditation and deep reflection as we embraced the winter solstice. As always we enjoyed a leisurely morning tea where the cake quickly vanished! I think it’s the winner of them all so far and would love to ...
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  • Holidays – take your yoga principles with you

    July 6, 2019Sarah Collin (2)
    Oh no, it’s holiday time again! I get the feeling that most people in my classes would like them (the classes, not the holidays!) to go on for the whole year without taking a break. However, the breaks and alignment to the school term give my year a structure and framework to work with, which ...
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  • Quote of the Week: July 5th

    July 5, 2019Sarah Collin (0)
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  • Quote of the Week: June 28

    June 28, 2019Sarah Collin (0)
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  • Living with awareness and being responsible

    June 23, 2019Sarah Collin (0)
    I start a class asking everyone to check in with their ‘koshas’, or layers of being. Specifically, I direct people to feel into their physical, emotional and mental layers so that they have an awareness of what they have walked into the class with. There is much written about koshas already and I see no ...
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  • Quote of the Week: June 21

    June 21, 2019Sarah Collin (1)
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