The Seat of Compassion & wisdom of honouring your uniqueness in every posture you do.

This term in my classes we have been working on the beautiful sequence known as “The Seat of Compassion”.  It consists of a number of postures that we have spent time working with including, lotus chair, charity pose, crane and seat of compassion pose. It is really important to work with each individual component of a sequence and make sure that everyone is comfortable with how they can do that to suit themselves.  Then when you put the sequence together everyone can take part in a way that suits their unique way of being so they can get the most
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Categories: Yoga.