The meaning of Aum

At the end of my yoga classes now we finish by chanting three ‘Aums’. You may have wondered: why do we Aum? Is Aum a mantra and how might we benefit from this practice? I introduced the chanting of Aum at the request of a student. I then asked my other classes if they too would like to explore finishing the class with three Aums as the resulting vibrational effect was so profound. Some of my yoga students enthusiastically chant and others sit and feel. Regardless of the participation, which is absolutely voluntary, the classes finish with a stillness and
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Categories: Meditation and Yoga.