Using light to bring inner balance

As many of you know I was recently challenged with the influenza type A virus that wiped me out for a couple of weeks. I took a week off teaching and would like to thank Nicky Smith and Allison Sawyer for stepping in and keeping Wednesday and Friday classes going. It was during that first week of lying and sitting around that I rediscovered the delight and power of candle gazing. I thought this would be nice to share as a tool of transformation that might work for you too. One evening, having had enough of lying around in bed
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Categories: Meditation, Sarah's Insights, and Yoga.

Gratitude from my heart to yours

Gratitude for where I am right now. Wow, wow, wow: I am so very grateful for where I am at this mid-year point. I set myself some very significant goals this year and as well as graduating from the three-year, 650-hour Dru Yoga Therapy Course with my Yoga Therapy Diploma, I have also now achieved Senior Registered Teacher status with Yoga Australia. The process of applying for this level of recognition is to collect evidence to support the following standards: Minimum of 1000 hours specific teacher training Minimum 12 years personal practice 10 years and 1000 hours of professional teaching
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Categories: Life Coaching, Meditation, Sarah's Insights, and Yoga.

Living with awareness and being responsible

I start a class asking everyone to check in with their ‘koshas’, or layers of being. Specifically, I direct people to feel into their physical, emotional and mental layers so that they have an awareness of what they have walked into the class with. There is much written about koshas already and I see no reason to reproduce what others have done really well: here’s a great article if you want more detail on koshas. What I would like to use this space for is exploring how we can connect with these layers to make life richer. Anamaya kosha When
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Categories: Life Coaching, Meditation, and Yoga.

The meaning of Aum

At the end of my yoga classes now we finish by chanting three ‘Aums’. You may have wondered: why do we Aum? Is Aum a mantra and how might we benefit from this practice? I introduced the chanting of Aum at the request of a student. I then asked my other classes if they too would like to explore finishing the class with three Aums as the resulting vibrational effect was so profound. Some of my yoga students enthusiastically chant and others sit and feel. Regardless of the participation, which is absolutely voluntary, the classes finish with a stillness and
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Categories: Meditation and Yoga.

Meditation and Mindfulness: what’s the difference?

Since the mindfulness trend, I have noticed many people conflating the terms ‘meditation’ and ‘mindfulness’, but there is, in my opinion, a distinct difference. To put it simply, meditation is a learned process where you withdraw your senses and go within. It is not that you are trying to quieten your mind but more that you go into a place of acceptance. Acceptance that there will be distractions in your external environment both in the room you are in and outside the room in the distance. Acceptance that there will be sensations in your body as the body rebels to
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Categories: Meditation and Sarah's Insights.

Meditation Challenge

Once we get the hang of yoga for shaking out the body and releasing stress, we start to talk about going ‘deep’ into the self and layers of being. If you’re looking for a way to do this on a daily basis, here you go! You know we have 1440 minutes in every day. If you can spare two lots of 10 minutes to connect a little deeper first thing in the morning and last thing at night you will feel a difference. If you are not already making time to sit in stillness and honour the highest part of
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Categories: Meditation.

Slow Living

Slow Living – this is my motto for this year. Since choosing to explore this theme it is amazing what I have found.  There are actually magazines on the subject and I love them. Check these out:  These are our vege pods and they work amazingly. As part of my intention to practice slow living I am growing herbs, tomatoes, spinach, lettuce and kale. So far so good as these keep out most of the bugs which I have found to be a problem trying to grow in the open ground. So there you are my first post for a
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Categories: Life Coaching, Meditation, and Yoga.

For Love of Yourself

For Love of Yourself This is the theme of our classes this term as we embrace the wintertime for going within and practicing some self loving. Whether you are in a yoga or meditation class this term, use this time to really be present and honour the time you are making for yourself.  See if you can let go of the labels, roles, tasks, demands that might be part of your life and come into the class with a sense of inner inquiry. I’ve been using this winter to reflect upon my own self care and realised that it is
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Categories: Life Coaching, Meditation, and Yoga.

Living in a high state of gratitude

This was the theme of our summer retreat which has just happened.  Here I would like to share, especially for those that were on the retreat but also to benefit anyone else who is reading this, some of the practices and research. We contemplated the statement;  Your brain takes its shape from what your mind rests upon. Knowing that where attention goes energy flows we took a few moments to ask the question, where has my mind been resting this week?  Perhaps you might like to write this question in your journal and see what spills out onto your page.
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Categories: Life Coaching and Meditation.