Meditation Challenge

Once we get the hang of yoga for shaking out the body and releasing stress, we start to talk about going ‘deep’ into the self and layers of being. If you’re looking for a way to do this on a daily basis, here you go! You know we have 1440 minutes in every day. If you can spare two lots of 10 minutes to connect a little deeper first thing in the morning and last thing at night you will feel a difference. If you are not already making time to sit in stillness and honour the highest part of
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Categories: Meditation.

Slow Living

Slow Living – this is my motto for this year. Since choosing to explore this theme it is amazing what I have found.  There are actually magazines on the subject and I love them. Check these out:  These are our vege pods and they work amazingly. As part of my intention to practice slow living I am growing herbs, tomatoes, spinach, lettuce and kale. So far so good as these keep out most of the bugs which I have found to be a problem trying to grow in the open ground. So there you are my first post for a
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Categories: Life Coaching, Meditation, and Yoga.

For Love of Yourself

For Love of Yourself This is the theme of our classes this term as we embrace the wintertime for going within and practicing some self loving. Whether you are in a yoga or meditation class this term, use this time to really be present and honour the time you are making for yourself.  See if you can let go of the labels, roles, tasks, demands that might be part of your life and come into the class with a sense of inner inquiry. I’ve been using this winter to reflect upon my own self care and realised that it is
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Categories: Life Coaching, Meditation, and Yoga.

Living in a high state of gratitude

This was the theme of our summer retreat which has just happened.  Here I would like to share, especially for those that were on the retreat but also to benefit anyone else who is reading this, some of the practices and research. We contemplated the statement;  Your brain takes its shape from what your mind rests upon. Knowing that where attention goes energy flows we took a few moments to ask the question, where has my mind been resting this week?  Perhaps you might like to write this question in your journal and see what spills out onto your page.
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Categories: Life Coaching and Meditation.