Winter Retreat Mulled Wine

We take no credit for this one: it’s directly from the website of Jamie Oliver himself! https://www.jamieoliver.com/recipes/fruit-recipes/jamie-s-mulled-wine/ Sarah This is the recipe we used for the mulled wine enjoyed on our retreat. I have to say it was a very nice addition to the program and I can confirm that the leftovers heat up really well to be enjoyed a few days later! I like the idea of this becoming a winter solstice tradition. On the shortest night of the year you make up a batch and relax with candle light and loved ones to celebrate light whilst enjoying the
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Categories: Recipes.

Crock Pot Apple & Quinoa Porridge

1 1/2 cups dry quinoa1/2 cup steel cut oats3 cups water3 cups almond milk unsweetened2 apples diced1/4 cup coconut sugar1 T cinnamon1 T ground ginger This porridge is great because you can set it all up the night before, meaning you don’t have to think about a healthy, delicious breakfast in the morning! Place all ingredients in slow cooker and stir well. Set on low and leave overnight (6-8 hours). Once cooked, stir well before serving. To serve, add more milk and top with yoghurt, chopped nuts or whatever you enjoy. Serves 8 but will keep in the fridge and
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Categories: Recipes.

Honouring the changing times

2 June 2020 5am channelling Honouring the changing times Greetings awakening heartsThe time has come for me to honour what I have felt for a long time now, to let this work flow through me to you.I have been channelling for years but I guess it takes a while to trust what it is and who it is for.I know these messages need to be shared and are no longer for my eyes and ears only. It is time to wake up and take notice of what you are feeling. As a collective we are being pushed now more than
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Categories: Sarah's Insights and Uncategorized.