Yoga as a Way of Being (in everyday life)

By Kel Fox Sarah is helping with the Dru Yoga Teacher Training this weekend, so once again I have commandeered the blog 😉 And I have a question for you: What is yoga, when you’re not doing yoga? I think any students of Dru would agree that yoga is not just an hour a week in a class. If you let it, yoga becomes a way of being. If I go for a walk, I let yoga be part of that. Yoga is engaging my core when I stand up and slip on my shoes. Yoga is standing tall, spine
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Categories: Sarah's Insights.

Earth Day Yoga and Writing

Editor’s Note: we apologise if you are receiving this twice! Somehow the first one got deleted. “The universe corresponds to the nature of your song.”  Michael Beckwith Earth Day fell on Sunday 22 April this year so a special event was held at our new studio: our inaugural yoga and writing immersion. We took time out to go within and venture deeper on all levels of our being.  This is what I call “extreme self care”, making time to connect with something so much greater than our small everyday self. Our day opened with a quote that reflects this so
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Categories: Sarah's Insights.