Anahata Breath: Compassion in Action

Hello, Kel here and today we have something a bit different—a video! A little while back Sarah wrote this post about the heart chakra and mentioned a couple of different asanas or components of Dru sequences, one of them being the Anahata Breath. We thought it might be good to offer a refresher of how to do these asanas or movements for those of you practicing at home. Anahata Breath is one of Dru Yoga’s signature techniques, bringing movement, breath and heart alignment into one simple action. At its core, yoga is simply the alignment of the body and soul
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Categories: Yoga.

Making ‘Connection’ a self-care theme

As I sit in the café at the Dolphin Discovery Centre, I am surrounded by the happy sounds of people enjoying the café: the open space, families enjoying time together, and in some cases the celebration of a birthday with generations of the family together. Happy gatherings of people wait for the next cruise to take them out to see dolphins in their natural environment. As I observe all this it reinforces my focus word for 2019 and that is “Connection”. As many of you know, over the past few years I have taken a word and intention to journey
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Categories: Life Coaching and Sarah's Insights.

The Heart Chakra — Anahata

As we continue our journey through the chakras we come to the heart.  It sits right in the middle of the other six with three below it and three above it, which might give you some clues as to how special the heart centre is. As with everything about us it is all inter-connected so we can’t work on, say for example, the base or sacral chakra without affecting the others, it is all part of our wholeness.  That is why mainstream medicine is letting us down in many areas today as most of medicine is based on the Newtonian
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Categories: Yoga.